Category: Uncategorised

Balancing the body in pregnancy to improve birth outcomes

  The Vital Role of Balancing the Body in Pregnancy for an Easier Birth: A Physiotherapist’s Perspective As a physiotherapist specializing in prenatal care, I have had the privilege of guiding numerous expecting mothers on their journey toward a balanced and comfortable pregnancy. One of the key lessons I have learned throughout my practice is… Read more »

Menopause & Pelvic Health

image of pelvic bones & muscles

Spotlight on Menopause & pelvic health and what we can do to help !  Menopause has negative connotations in our society , from getting old, hot flushes, being moody and sleepless nights. However, it’s not a disease, every women will transition through the menopause and research shows we may have more control of symptoms than… Read more »

Flourishing Mums Women’s Wellness Retreat from Home

Education, meditation and womens wellness program  I’m over the moon to offer you all a chance to continue working with us whether you are a new mum or many years down the line, a yoga/pilates instructor/fitness instructor or a physio wishing to delve deeper into women health and wanting to know how to safely integrate… Read more »

Empowered Mumma Postnatal Recovery Course

We are launching an utterly amazing physiotherapy guided online postnatal recovery course,  with live fb support each week . It will be a 6 week long journey to help you recover your core , energy and quite possibly your sex life ! It will consist of prerecorded classes each of 40 mins long to join in with three times a week… Read more »

Warming Winter Pregnancy Yoga Retreat Day, January 26th

Winter Warming Pregnancy Yoga Retreat Day, 26th Jan 2020   Would you like some “you & bump time” ? A day of warming yoga , delicious hearty healthy food and pampering ? Join us for a gloriously indulgent , warming and relaxing day of pregnancy yoga , birth preparation advice , physiotherapy pre / postnatal… Read more »

Pregnancy physio massage , taping and exercise advice

We are now offering pregnancy massage with the added bonus of it being from a Chartered Physiotherapist. A pregnancy physio massage will include a bio-mechanical assessment of posture, breathing, an indepth look at any muscle imbalances that may be causing you aches and pains such as pelvic, rib, neck , shoulder or back pain. We… Read more »

Summer Pregnancy Yoga Retreat Day

  Would you like some “you & bump time” ? Join us for a gloriously indulgent and relaxing day of pregnancy yoga , birth preparation advice , great food and pampering on the 4th Aug at The Yoga Tree. The day will begin with a welcome sharing circle , your chance to meet other mums… Read more »

Mummy MOT

Have you recently had a baby? Are you now struggling with the many aches, pains and discomforts that pregnancy, childbirth and the early years of childcare inevitably entail? Do you need to be mummy fit to keep up with all that mummying?! Perhaps you need a Mummy M.O.T. The Mummy M.O.T. is a detailed postnatal… Read more »

Top 10 tips for managing Pubic Symphysis Pain in Pregnancy

I have seen a couple of girls in clinic this week with pelvic girlde pain , at the front of their pelvis . This is called Pubic Symphysis Dysfunction (PSD). So I thought i’d give you a few little tips if you have been experiencing pubic symphysis pain in pregnancy . Basically it occurs when there is… Read more »