Mummy MOT

Have you recently had a baby? Are you now struggling with the many aches, pains and discomforts that pregnancy, childbirth and the early years of childcare inevitably entail? Do you need to be mummy fit to keep up with all that mummying?! Perhaps you need a Mummy M.O.T. The Mummy M.O.T. is a detailed postnatal… Read more »

Top 10 tips for managing Pubic Symphysis Pain in Pregnancy

I have seen a couple of girls in clinic this week with pelvic girlde pain , at the front of their pelvis . This is called Pubic Symphysis Dysfunction (PSD). So I thought i’d give you a few little tips if you have been experiencing pubic symphysis pain in pregnancy . Basically it occurs when there is… Read more »

How early is too early? Guidelines for when to start prenatal yoga

Pregnancy is a great time to start yoga, postures in pregnancy yoga classes are specifically adapted for the prenatal period. At each stage of pregnancy there will be different postures that you will find beneficial and enjoyable , both physically and emotionally. Pregnancy yoga allows you to move in a way that feels so good… Read more »