Contact Us

Please fill out the enquiry form and we will get back to you.

Treat Clinic

Rosie Mobile: 07877256784

Treat Clinic: 01603 514 195

Treat Norwich
Capitol House
4-6 Heigham st
Norwich
Norfolk
NR2 4TE

Rowan House Centre

Rosie Mobile: 07877256784

Pregnancy Yoga on a Thursday evening is at Rowan House

Rowan House Centre
28 Queens Road
Hethersett
Norwich
Norfolk
NR9 3DB

wellfitmumma_physio

Do you have any questions about postnatal rehab ?

Do you have any questions about postnatal rehab ?

How to recovery your pelvic floor post delivery ?

Managing C-section scar tissue ?

How to help Pelvic pain ?

Diastasis ?

Post instrumental delivery recovery ?

Prolapse issues or wondering if that what you have and how to help yourself recover ?

I’m joining @tarahallfitness who’s recently come to see me and have a Mummy MOT , and we’re talking all things postnatal rehab .

Pop your questions below x

FREE FREE Pregnancy 🤰 Physio -Yoga Tues eve 7.3

FREE FREE Pregnancy 🤰 Physio -Yoga Tues eve 7.30 pm or 6 pm !!

Are you pregnant and unsure of going back to face- face classes but would like to try pregnancy yoga & birth preparation ?

Did you know that the way you move in pregnancy will help prevent and keep at bay aches and pains such as back and pelvic pain?

Would you like to join a class with a community feel with chance to meet and connect with other mums to be ?

Would you like to flop into bed after your class and not worry about getting to / from class?

Maybe you have other children and trying to find a class that fits time wise?

Our Physio guided pregnancy yoga classes are every Tues eve either at 6pm or 7.30pm , suitable for trimesters 2 & 3.

We also record the classes and upload them to an online platform so you can watch them again in your own time.

**Come join for FREE CLASS Tonight ( 18th May ) at 7.30pm or next week at 6pm ( 25th May ) **

Sign up in bio for your FREE CLASS

As a Mummy MOT practitioner I see all too often th

As a Mummy MOT practitioner I see all too often the poor postnatal care that women receive . Please sign the petition to improve postnatal care . Link in @the_mummy_mot bio

Repost from @the_mummy_mot

Posted @withregram • @the_mummy_mot Let's fight for change to postnatal care in the UK. ✊🏼⁠
⁠
We have been overwhelmed by your comments, DM's and emails.⁠
⁠
On behalf of @the_mummy_mot and @rebornactive we want to thank you for being so honest about your postnatal experiences. 🙌🏼⁠
⁠
This is only the beginning!⁠
⁠
Our @changedotorg petition is making waves and we've had over 1000 signatures in just 24 hours.⁠
⁠
Change is coming.⁠
⁠
But we need to keep going. We need 10K signatures to get a response from @ukgovofficial ⁠
⁠
Let's do this. The time is now. We need better postnatal care for birthing women in the UK. ⁠
⁠
Have you signed? ⁠
⁠
Just click on the link in our bio. ⁠
⁠
Thank you. ⁠
⁠
#petition #mum #postnatal #baby #birth #sign #action #movement #change #pregnantthenscrewed #prolapse #incontinence #pelvicpain #physio #bladder #bowel #uterus #strong #pelvis #pelvicgirdlepain ⁠
⁠
⁠
⁠

Ladies are you living with a prolapse or think may

Ladies are you living with a prolapse or think maybe you might have one ? Trying pelvic floor exercises ? Tried stim ? Tried conventional physio and not getting anywhere .. let me let you into a secret .. COMBINE IT WITH HYPOPRESSIVES!

Here is a testimonial from Hannah a client from my hypopressives for pelvic health course : ⁣
⁣
“𝗜 𝘀𝗮𝘄 𝗥𝗼𝘀𝗶𝗲 𝗳𝗼𝗿 𝗮𝗻 𝗠𝗢𝗧 𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 𝗮𝗳𝘁𝗲𝗿 𝗴𝗶𝘃𝗶𝗻𝗴 𝗯𝗶𝗿𝘁𝗵. 𝗜 𝘄𝗮𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗮 𝗱𝗿𝗮𝗴𝗴𝗶𝗻𝗴 / 𝗽𝘂𝗹𝗹𝗶𝗻𝗴 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗲𝗹𝘃𝗶𝗰 𝗮𝗿𝗲𝗮 𝗮𝗻𝗱 𝗮𝗻 𝘂𝗿𝗴𝗲𝗻𝗰𝘆 𝘁𝗼 𝗴𝗼 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝗶𝗹𝗲𝘁 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲. 𝗜 𝘄𝗮𝘀 𝘄𝗼𝗿𝗿𝗶𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗴𝗼𝗶𝗻𝗴 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗮 𝘁𝗼𝗶𝗹𝗲𝘁 𝗮𝗻𝗱 𝗜 𝘄𝗮𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝗶𝗹𝗲𝘁 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆. 𝗔𝗳𝘁𝗲𝗿 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝘁 𝗜 𝗵𝗮𝗱 𝗮 𝗯𝗹𝗮𝗱𝗱𝗲𝗿 𝗽𝗿𝗼𝗹𝗮𝗽𝘀𝗲, 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗥𝗼𝘀𝗶𝗲’𝘀 𝟭𝟬 𝘄𝗲𝗲𝗸 𝗵𝘆𝗽𝗼𝗽𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗰𝗼𝘂𝗿𝘀𝗲. 𝗧𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗮 𝗱𝗮𝘆 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿 𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 𝗜 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝘁𝗵𝗶𝘀 𝘁𝗼 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮 𝗱𝗮𝘆. 𝗜 𝘄𝗮𝘀𝗻’𝘁 𝘀𝘂𝗿𝗲 𝗵𝗼𝘄 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗳𝗶𝘁 𝗶𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘄𝗶𝘁𝗵 𝗮 𝘁𝗼𝗱𝗱𝗹𝗲𝗿 𝗮𝗻𝗱 𝗮 𝗯𝗮𝗯𝘆 𝗯𝘂𝘁 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮 𝗱𝗮𝘆 𝗶𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗱𝗼𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗜’𝘃𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗱 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗶𝘁 𝘂𝗽. ⁣
⁣
𝗜𝘁’𝘀 𝗻𝗼𝘄 𝗯𝗲𝗲𝗻 𝟲 𝗺𝗼𝗻𝘁𝗵𝘀 𝘀𝗶𝗻𝗰𝗲 𝗜 𝗴𝗮𝘃𝗲 𝗯𝗶𝗿𝘁𝗵 𝗮𝗻𝗱 𝗜 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗱𝗿𝗮𝗴𝗴𝗶𝗻𝗴 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻 𝘀𝗶𝗻𝗰𝗲 𝗜 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝗻𝗱 𝗜 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗵𝗮𝘁 𝘂𝗿𝗴𝗲𝗻𝗰𝘆 𝘁𝗼 𝗽𝗲𝗲 𝗮𝗻𝘆𝗺𝗼𝗿𝗲. 𝗠𝘆 𝗯𝗹𝗮𝗱𝗱𝗲𝗿 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘄𝗵𝗮𝘁 𝗶𝘁 𝘄𝗮𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗜 𝗴𝗼𝘁 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁. 𝗔𝗻 𝗮𝗱𝗱𝗲𝗱 𝗯𝗼𝗻𝘂𝘀 𝗶𝘀 𝘁𝗵𝗮𝘁 𝗺𝘆 𝘀𝘁𝗼𝗺𝗮𝗰𝗵 𝗵𝗮𝘀 𝗽𝘂𝗹𝗹𝗲𝗱 𝗶𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝗜 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝗵𝘆𝗽𝗼𝗽𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗲𝗮𝘀𝗶𝗲𝗿 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗮𝗻 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗹𝗶𝗳𝘁𝘀.”⁣
⁣

Cannot wait to get my hands on these baby products

Cannot wait to get my hands on these baby products just launched by Tropic today .

I just LOVE using Tropics natural skincare for myself , now they’ve launched a mum & baby range as well !

Little Roary 🦁 Baby Oil

Little Joey 🦘 Baby Washing milk

Little Emy 🐦 Nappy Cream

All available from the 17th May

Let me know if you would like a pamper as a baby shower either virtually or in person in your garden 🪴

Or shop online via www.tropicskincare.com/pages/rosietaylor

OMG it’s bloody exhausting when your children ar

OMG it’s bloody exhausting when your children are unwell 🤧

This wild child had a temperature and runny nose last night , first time in a year just about . I’d forgotten what it’s like to have a poorly child who will only sleep on you and your boobs all night 💤

Today has been nuts too , now I’m not feeling well either and had both the boys to amuse all day .

Anyway .. this post isn’t really about me but just a big shout out to all the parents who follow this account to say I get it .. parenting small children is exhausting .

When recovering from birth and maintaining your own health as a parent it’s paramount to have support , take the opportunity to nap when baby / child naps , eat well and my favourite is yoga nidra . I know this week I’ll be attending the boss of sacred sound ceremonies @rachelsmithbone to recharge my energy levels ..

Not so much to do with pelvic health specifically but the whole person really matters in birth recovery . It’s not a straight line in recovering I’ll go up and down with your energy levels and strength .

Our community membership which includes our pre & postnatal yoga , fitness & physio advice is here to help .

You can sign up for 1 week FREE ! Link in bio

Who says boys aren’t cute ?! ♥️ Here are my

Who says boys aren’t cute ?! ♥️ Here are my gorgeous boys all together enjoying a bedtime snuggle with daddy . I love seeing them so close and having positive times together .

But ... ladies it hasn’t been easy over the years since starting a family , running a business and then a year of lockdowns .

This week is maternal mental health week and I often see women who are simply exhausted, lacking family support or having experienced birth trauma and then trying to recover their pelvic health when their energy is low . Relationship problems , issues around sex , lack of sleep and poor nutrition , birth trauma or a history of mental health issues can massively impact your post birth recovery and pelvic health .

So, let’s be aware of these things that impact women and also how the dads might be feeling in all this ?!

The ‘perfect ‘ family may not be totally perfect , give yourself the space , time and awareness to heal , adjust and seek advice from experts if you or any new mum or dad around you isn’t feeling themselves .

Perinatal mental health issues are very common and sometimes hard to spot . Basically I say if you just aren’t feeling yourself in any way , seek help .

I’m back in clinic doing Mummy MOTs @treatnorwich if you feel you need a thorough postnatal check , I have links with birth trauma specialists as well as many other medical professionals who can help you . Just so you know you are not alone x

Have you been told just to do pelvic floor exercis

Have you been told just to do pelvic floor exercises after having a baby ?⁣
⁣
𝗪𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 ? ⁣
⁣
𝗜 𝗰𝗮𝗻 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝗯𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘀𝗰𝗮𝗿 𝘁𝗶𝘀𝘀𝘂𝗲 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗱𝗼𝘄𝗻 𝗯𝗲𝗹𝗼𝘄 ? 𝗧𝗵𝗼𝘀𝗲 𝗸𝗲𝗴𝗮𝗹𝘀 𝘄𝗶𝗹𝗹 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝘆 𝗺𝗮𝗸𝗲 𝗶𝘁 𝘄𝗼𝗿𝘀𝗲 .. ⁣
⁣
𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗮 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗵𝗮𝘁’𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘁𝗶𝗴𝗵𝘁 𝗯𝘆 𝗽𝗶𝗹𝗹𝗶𝗻𝗴 𝗼𝗻 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗹𝗼𝗮𝗱 .. ⁣
𝗜𝘁 𝘄𝗼𝘂𝗹𝗱 𝗷𝘂𝘀𝘁 𝗴𝗲𝘁 𝘄𝗲𝗮𝗸𝗲𝗿 𝗮𝗻𝗱 𝘁𝗶𝗴𝗵𝘁𝗲𝗿.⁣
⁣
𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗿𝗲 𝗶 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝗻𝗴 𝘄𝗵𝗮𝘁’𝘀 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 𝗮𝗻𝗱 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗿𝗲𝗹𝗶𝗲𝗳.⁣
⁣
𝗛𝘆𝗽𝗼𝗽𝗿𝗲𝘀𝘀𝗶𝘃𝗲𝘀 𝗳𝗼𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗼𝗿𝗸𝘀 𝘄𝗼𝗻𝗱𝗲𝗿𝘀 𝗳𝗼𝗿 𝗼𝘃𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗽𝗮𝗶𝗻 , 𝗯𝗹𝗮𝗱𝗱𝗲𝗿 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 , 𝘂𝗿𝗴𝗲𝗻𝗰𝘆 𝗮𝗻𝗱 𝗶𝗻𝗰𝗼𝗻𝘁𝗶𝗻𝗲𝗻𝗰𝗲 .⁣
⁣
𝗙𝗥𝗘𝗘 𝟮𝟬 𝗺𝗶𝗻 𝘁𝗮𝘀𝘁𝗲𝗿𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗗𝗠 ⁣

Load More… Follow on Instagram

[ norwich web design by fluffyegg. ]