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If you have any questions, you can contact Rosie via email at [email protected]

wellfitmumma_physio

It’s not often I get to teach a yoga workshop th

It’s not often I get to teach a yoga workshop these days and I’m super excited to be offering this wonderful well womens retreat with @yogawithlucya

@yogawithlucya WELL WOMAN RETREAT🐚✨ Yoga • Soundbath • Shamanic Ceremony | Sat 17th September 1-3pm | Waterloo Park Cafe | with the beautiful @wellfitmumma_physio @waterlooparkfeedcafe £33

Embracing our wild Warrior Goddess and 'woman'fest our hearts deepest desires! Honoring our individual cycles and the natural rhythm of the seasons inviting us to celebrate Harvest. Nurturing what brings us joy and taking time to prepare, take stock, let go and retreat within as the seasons change, welcoming cooler, crisp, drier weather, creating balance, peace and harmony!

#hyonotherapy #norfolkyoga #norwichyoga #tribenorfolk #visitnorfolk #norwichlife #norfolklife #norfolkliving #norwichfitness #norwich #norfolk #norwichbloggers #norwichofinstagram #norwichlife #norwichnorfolk #norwichphotography #norwichphotographer #lovenorfolk #norfolktribe #norwichevents #thisisnorwich #visitnorwich #norwichblogger #norfolkevents #cityofstories #wearenorfolk #waterlooparkcafe #shamanic #shamanism

Who says you can’t work out 💪 strong and lift

Who says you can’t work out 💪 strong and lift weights after having a baby or having had prolapse ?

It’s actually really good for your body to add in strength training , especially as you start to move into your late 30’s and 40’s and the peri menopause years . At this age our muscle mass and bone density starts to decrease & strength training is great for helping to prevent this decrease. It also Pumo you with cortisol like lots of cardio which is better for controlling hormone imbalances . It’s also great for clearing your mind and building strength in the muscles surrounding the pelvis .

You obviously need to grade your return to strength training with pelvic health issues .. hence why my pelvic floor recovery program is so great 😃

I provide 6 , 1 hr 1-1 sessions plus access to our hypopressives based recovery program ( which combines many techniques tailored to your needs ) , and even once you’ve finished that I provide ongoing support through our pelvic health classes 😃

To find out more DM or book in now for an assessment @treatnorwich

#strongmummas#pelvichealth#bustingprolapsemyths#norfolkmums#newmumspelvicfloorexercises#pelvichealthphysio

Sooo last few weeks of our regular pregnancy yoga

Sooo last few weeks of our regular pregnancy yoga & postnatal classes @theyogatreenorwich .

Beth Cullen - Pregnancy and Postnatal Yoga Instructor & I have been teaching these classes for the past 7 years , kept them going during their online and helped hundreds of women through their pre and postnatal journeys .

We’ve decided now is the time to have a break in teaching classes and focus on our teacher training programs . We aim to restart the classes at some point in the future but for the moment we’re both in extremely busy with our physio work . Beth teaches fitness classes and works in long covid rehab as well , and my womens health clinic is super busy - I’m even looking to expand the team !

So between us , the classes we love are being put on hold from end of Aug .

If you’d like to join us for our last block in Aug ( for the time being ) please book via www.wellfitmumma.co.Uk/book-online/ you can also drop in for £12 , please just dM myself or Beth x

The benefits of combining hypopressives, yoga and

The benefits of combining hypopressives, yoga and Pilates is enormous and incredible for pelvic health conditions but also for general well-being ..

Slowing our breath can stimulate the vagus nerve and calm our nervous system , helping us feel safe in our bodies .

The stretches can feel incredible and even out the fascial system , easing back , neck shoulder tension . We can improve how your posture is , improve core function and Instill a health routine .

I have just a couple of places for my 1-1 coaching in Sept , once completed you can access the level 2 classes which include yoga , Pilates & hypopressives for pelvic health .. what better combination !

#hypopressives#pelvichealth#physiyoga#yogamum#allablutthebreath#yogateachertraining

**𝙥𝙡𝙚𝙖𝙨𝙚 𝙣𝙤𝙩𝙚 ** 𝙩𝙝𝙞𝙨 𝙬𝙖𝙨 𝙫𝙞𝙙𝙚𝙤𝙚𝙙 𝙗𝙮 𝙢𝙮 𝟱 𝙮𝙚𝙖𝙧 𝙤𝙡𝙙 𝙨𝙤𝙣 𝙬𝙝𝙞𝙡𝙨𝙩 𝙬𝙚 𝙬𝙚𝙧𝙚 𝙞𝙣 𝙝𝙤𝙡𝙞𝙙𝙖𝙮 ! ⁣
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BUT if you do want to learn how to jump without leaking it takes a whole body approach to pelvic floor rehab . After I had my second son , I was literally pee’ing my pants even if I bent down .. ⁣
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3 years on I can safely say I can jump jump jump and ain’t even a dribble !! ⁣
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A combination of hypopressives, myofascial release of the pelvic floor and global strength if ( including gluts and muscles around the pelvis ) functional pelvic floor strength training has hugely helped !! ⁣
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𝙄𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙜𝙚𝙩 £𝟭𝟬𝟬 𝙤𝙛𝙛 𝙢𝙮 𝙥𝙚𝙡𝙫𝙞𝙘 𝙛𝙡𝙤𝙤𝙧 𝙧𝙚𝙝𝙖𝙗 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙩𝙝𝙞𝙨 𝙨𝙪𝙢𝙢𝙚𝙧 𝙥𝙤𝙨𝙩 𝙅𝙐𝙈𝙋 𝙗𝙚𝙡𝙤𝙬 𝙖𝙣𝙙 𝙄’𝙡𝙡 𝘿𝙈 𝙮𝙤𝙪 ! ⁣
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#pelvicfloorrehab#hypopressives#mumswhodontusetena #stressincontinence#strongAF

Could not be more excited and proud to offer wellf

Could not be more excited and proud to offer wellfitmumma mumma pregnancy yoga teacher training ! ⁣Facilitated by specialist womens health physiotherapist .
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𝗔 𝗳𝘂𝗹𝗹𝘆 𝗮𝗰𝗰𝗿𝗲𝗱𝗶𝘁𝗲𝗱 𝘆𝗼𝗴𝗮 𝗮𝗹𝗹𝗶𝗮𝗻𝗰𝗲 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗻𝗴 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝘆𝗼𝗴𝗮 , 𝗲𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 , 𝗵𝘆𝗽𝗻𝗼𝗯𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗴𝘂𝗲𝘀𝘁 𝗹𝗲𝗰𝘁𝘂𝗿𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 @𝗯𝗶𝗼𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀_𝗳𝗼𝗿_𝗯𝗶𝗿𝘁𝗵 ⁣
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If you are looking for a career that infuses movement , love , empowering women and moving out of the ordinary clinic work for physios then join us . 𝗪𝗲 𝘀𝘁𝗮𝗿𝘁 𝗶𝗻 𝗢𝗰𝘁 𝟮𝟬𝟮𝟮 , 𝟲 𝗱𝗮𝘆𝘀 , 𝗼𝘃𝗲𝗿 𝟴𝟱 𝗵𝗿𝘀 𝗼𝗳 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 ❤️⁣
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Sign up today and get access to our advanced postnatal training as a bonus 😊 limited time offer only #pregnancyyogateachertraining #pregnancyyogaonline#physioyoga

How to improve your prolapse takes more than just

How to improve your prolapse takes more than just doing some kegals .. believe me .. I’ve been there and treated hundreds of ladies with prolapse

We need a whole body approach , learning the breath work to relieve intra-abdominal pressure , stretches and scar tissue release so the muscles down there can relax and lengthen , and then have the ability to contract well again ..

Once all that is working well we can introduce a graded strength training program that doesn’t just involve the pelvic floor but your global stabilising muscles around the pelvis and core and even then you’ll need to watch you’re not putting tension back into those pelvic floor tissues , so keep with the right breathing and stretches !

I have just a few places left for end of Aug start on my 1-1 , 12 week pelvic floor coaching program ( face - face or online )

If you’ve completed this program join the NEW a LEVEL 2 classes starting in Sept , where you can access yoga , Pilates , hypopressives and loads of extra info on improving you core and pelvic floor ( just £20 a month !) .. plus access the level 2 hypopressives close boom 💥 💥

#hypopressives #prolapseexercises#pelvicfloorexercises#prolasepower#norfolkmums#womenshealthphysio

I’m pretty much fully booked for August but if y

I’m pretty much fully booked for August but if you want to grab one of the last places before Sept for a 1-1 coaching place then jump on in ..!

The program involves 6hrs of coaching specific to your needs , we use what suits your body and recovery so may include physio methods , myofascial release based work , breathing and hypopressives .. involves a detailed assessment and end of course re-evaluation PLUS at the end of the 12 weeks I don’t just leave you hanging .. you can join my maintenance membership of weekly classes and many prerecorded materials to keep on making improvements and lifestyle changes 💪

DM for further info .. i can work in person or online #prolapse#incontinence#pelvicpain#postnatalrecovery#diastasis#norfolkmums#pelvichealthphysio#pelvichealthmatters

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