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Treat Clinic

Rosie Mobile: 07877256784

Treat Clinic: 01603 514 195

Treat Norwich
Capitol House
4-6 Heigham st
Norwich
Norfolk
NR2 4TE

Rowan House Centre

Rosie Mobile: 07877256784

Pregnancy Yoga on a Thursday evening is at Rowan House

Rowan House Centre
28 Queens Road
Hethersett
Norwich
Norfolk
NR9 3DB

wellfitmumma_physio

How would it feel to have a day to yourself ? Le

How would it feel to have a day to yourself ?

Learn some women’s wellbeing practices ?

Learn myofascial release techniques for aches and pains ?

Have a relaxing foot and hand pamper !

Time to let go and reconnect to what’s important for you for the coming year ..

Join us for a whole day of yoga , pampering , fresh air , yummy nutritious food , restorative practices
and even learn the benefits of deep relaxation for hormonal balancing .

We’ll be @thefeednorwich at Waterloo park pavilion on the 16th Jan 2022 ! 10-4.30pm for just £95 early bird before 1st Jan ( £110 )

To book see www.Wellfitmumma.co.uk/book-online/

#womenshealthretreatday#yogaforwwomenshealrh#newyearsretreatday#norwichphysioyoga

***Did you know your adrenal glands release adrena

***Did you know your adrenal glands release adrenaline and cortisol in response to stress , ongoing stress can fatigue the adrenals and in turn decreases your immune system ? Some symptoms of adrenal fatigue may include some of the below ..... *** think we might all have had a bit of adrenal fatigue recently , that’s why I’m doing my first yoga retreat day in quite some time !

Soooo.. if :

Are you feeling exhausted even after a good nights sleep ?

Craving some you time?

Feeling overwhelmed by life ?

Body feeling achey and tired?

Feeling as though you are constantly putting your own needs last?

Shall we just pause for a moment ?!

If so, why not join us for a glorious day of wellness practices, pampering, yoga , space for yourself and deep relaxation.

Waterloo Park Pavilion in Norwich 10 -4pm , 16th Jan.

This day Retreat includes :

- Warming Cacao

- Invigorating Vinyasa flow yoga class to de-stress, shake off the dust and and boost the endorphins. Finishing with a deep relaxation

- Healthy Lunch & time and space for a mindful walk in the greenery of Waterloo Park

- Luxury Tropic hand or foot pamper

- New Years Intention setting meditation

- Yin Yoga & Yoga Nidra ( sleep)

- Goody Bag and Women's Wellness Treats

...........................................................

Investment £95 ( early bird if booked before Jan 1st ) thereafter £110

TO BOOK : See www.wellfitmumma.co.uk/book-online/

or send cash to www.paypal.me/rosietaylorphysio
..............................................................

Rosie Taylor is an experienced Physiotherapist , yoga and pilates teacher and trainer specialising in women health. She had led many yoga retreat days, training in the UK and internationally.

Holistic physio ?! What’s that you may ask ? W

Holistic physio ?! What’s that you may ask ?

Well , i assess how your pelvic floor muscles works together with the rest of your body and not just as a set of isolated muscles. I also am an experienced yoga teacher with a degree in psychology .. sooo .. I look at your whole way of life , how your nervous system is responding to stress and how that may be impacting your hormonal system and healing . I also am a trained acupuncturist so use acupuncture and elements of traditional chi ease medicine to assist your healing to help you come into balance ..

We look at your postnatal body and mind as a whole, not as separate parts.

We factor in your lifestyle.

For information around our services please take a look at our website (link in bio) and feel free to come back to us with any questions you may have.

All wkd there is 20 percent off Mummy MOT’s , Hypopressives & holistic physio healing 1-1 programs and yoga for pre & postnatal mums .

See www.wellfitmumma.co.uk/book-online/ to book in or DM for a chat 💬

#pelvichealthphysio #holisticpelvichealthphysio #postnatalcare #prenatalcare #mummymot #mummymotnorwich #norwich #norfolk #pregnancyyoga #

Woop Woop enter the code BLACKFRIDAYSALE on www.w

Woop Woop enter the code BLACKFRIDAYSALE on www.wellfitmumma.co.uk

20 percent off ALL group courses when you book before Tues 30th Nov :

⭐️Postnatal Yoga & Pilates Starting 10th Jan for a 6 week course (normally £60) now £48 @Waterloo Park Pavilion Cafe - The Feed

⭐️Mummy MOT ( normally £95) now £76

⭐️Hyopressives intensive 1-1 coaching normally £350 , now just £280

Yeah grab a bargain and lets kickstart your recovery !

#birthrecovery#norfolkmums#norwichphysiotherapy#postnatalyoga#mummymotnorfolk

Is it Friday yet?.... 🙏 #mumlife #mumsofinsta

Is it Friday yet?....

🙏
#mumlife #mumsofinsta #mumsgetit #mumjoke #thursdaymorning #isitfridayyet #morecoffeeplease #morningchaos #familylife #alltheideas #mummymot

'I put all of me into motherhood, but motherhood i

'I put all of me into motherhood, but motherhood is not all of me'

A beautiful quote found on Pinterest that reinforces our purpose; we are here to look after the other part of mothers, the bits that are all too often overlooked, the bits that keep mothers mumming - themselves and their health.

If you need a prenatal or postnatal check you can now book online @treat-norwich or DM for intensive 1-1 postnatal rehab packages

#motherhoodquote #mumsofinstauk #norfolkmums #norwichmums #careformums #prenatalcare #postnatalcare #pregnancyphysio #hypopressives #mummymot #mumshealth

We totally get it! getting your bits out in front

We totally get it!

getting your bits out in front of a stranger is nerve wracking and the thought of them doing an internal examination is going to make you feel a little bit self-conscious...

We're here to put your mind at ease and answer any questions that you might have, just comment below of drop us a message - we're here to help!

#mummymot #mummymotnorfolk #prenatalcare #postnatalcare #norfolkmums #norwichmums #norfolkfamily #mumsmatter #putyourmindatrest #mumshealth

The female body is a magical thing. FREE prepare

The female body is a magical thing.

FREE prepare your body for pregnancy zoom sessions next Sunday evening 8-9 pm . DM and I’ll send you the link

Plus physio - pregnancy yoga restarts this eve with our last 6 week block @Treat clinic .. then we’ll be moving to a beautiful new studio in Jan

Visit our website to find out more about our pre/post natal care services (link in bio).

#prenatal #postnatal #prenatalcare #postnatalcare #mummymot #hypopressivesnorfolk #pelvichealthphysio #lookingaftermum #takingcareofmums #norfolkmums #mumsofnorfolk #norwichfamily

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