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Treat Clinic

Rosie Mobile: 07877256784

Treat Clinic: 01603 514 195

Treat Norwich
Capitol House
4-6 Heigham st
Norwich
Norfolk
NR2 4TE

Rowan House Centre

Rosie Mobile: 07877256784

Pregnancy Yoga on a Thursday evening is at Rowan House

Rowan House Centre
28 Queens Road
Hethersett
Norwich
Norfolk
NR9 3DB

wellfitmumma_physio

Learning to breathe in a way that doesn’t create

Learning to breathe in a way that doesn’t create too much pressure into the abdominals and onto the pelvic floor is hugely important in preventing and helping to recover from issues such as diastasis , prolapse and hernias . The breath also makes a huge difference in simply recovering from having a baby and activating your core in a way that helps support your back , pelvis and spine .

The ideal breath for abdominal and pelvic floor healing Involves a strong diaphragm that activates well , has space to lift and descend ( so the ribs well aligned rather than flaring to the front ) , the ribs moving in a bucket handle motion - so as you breathe in / out to the side and as you exhale coming back in ( this bit is sometimes tricky after having a baby ) , it involves starting the exhale from the lower tummy - so it gently draws in on the exhale rather than pushing out and bearing down .

See next videos for demos !

If you want to learn more about postnatal healing I have just one space left on my hypopressives & pelvic healing physio course for Jan/ Feb , we also have postnatal recovery yoga & Pilates with physio support videos running via zoom on a Monday morning

See link in bio to book :-)

This week focus is all about the breath and the be

This week focus is all about the breath and the benefits of mindful , diaphragmatic breathing .

Did you know that in hypopressives we count the breath , focus on relaxing the pelvic floor abdominals and areas of fascial tension . This release allows us to strengthen from a place a relaxation rather than trying to strengthen muscles that are already tight 💪

An added bonus to this is that through using this kind of breathing we stimulate the vagus nerve which regulates your parasympathetic nervous system . This calms your heart rate , regulates your digestive system and acts as a stress buster .

Sound good ..?! I have just two places left on my hypopressives & pelvic health coaching program for Jan / Feb time so get in touch if you’d like find out more x

#hypopressives #pelvichealth#breath#vagusnervestimulation

Guess what ??!! A year ago after my second baby I

Guess what ??!! A year ago after my second baby I had a grade two bladder prolapse and rectocele , seriously pee’ing my pants all over the place !! And definitely no where near doing any capoeira or high impact exercise that literally keeps me sane !

So, fast forward six months after working on regular pelvic floor rehab and hypopressives, pelvic stability and releasing perineal scar tissue .. boom 💥 I was / am symptom free and with consistency can manage my old exercise regimen .

It takes time , consistency , support ( that’s what I do with FREE classes / fb group support / 1-1 coaching ) but it is possible in many cases to heal well and get back to what you LOVE !

Now is the time to invest in yourself .. whether you are 6 weeks or 10 years postpartum , peri/ postmenopausal or just want to improve your athletic function .I’m already getting booked up for my next hypopressives intake this January . I have limited space so do book onto the masterclass this Sunday 9-10 am UK time to find out more .

Link in bio ( scroll down a bit to see the sign up link )

Hey ladies .. have you just thought ahh well I’v

Hey ladies .. have you just thought ahh well I’ve had a baby I’ll probably leak a bit if I try to run ?

If you’re thinking about getting back to high intensity exercise but feeling nervous or just do it anyway while leaking ( which by the way means you definitely have some pelvic floor dysfunction ) .. then now might be the perfect time to try hypopressives as another way to improve continence symptoms .

Think of those spring time runs and summer time trampolining with the kids ! Not having to worry about any leaking ?!

It’s so important to heal from the inside out and strengthen and in some cases release tension to improve your pelvic health & get running again ! That plus lots of pelvis stability and global strength ( which I add into my programs as well )

So .. if you are intrigued about this hypopressives magic then sign up for my masterclass next Sunday 9-10 am

Link for masterclass in the bio

Ladies .. times are bloody crazy and we’re well

Ladies .. times are bloody crazy and we’re well aware that childbirth support isn’t quite the same now that we’re online .

Soo we’ve put together some free content for our gorgeous pregnant ladies .

If you’d like to access a FREE birthing ball masterclass full of ways to move using the birthing ball in the lead up labour , how to use the ball to work your core safely , how to use it to support your body / pelvis and relieve lower back pain & how to use it to stretch then sign up and we’ll send you this awesome class .

PS our physio guided pregnancy yoga classes via zoom start again Tues eve 6-7.15pm , plus you get physio support & birth prep videos each week

Link in bio for both the Free birthing ball class & to sign up to our next 6 week block #pregnancyyogateacher #onlinepregnancyaupport#onlinebirthprep#pregnant#birthingball

This year wellfitmumma are all about promoting sus

This year wellfitmumma are all about promoting sustainability , health and wellness on all levels .

I’ve been inspired by David Attenborough’s recent Instagram debut and forthcoming series about the planets future .

We owe it to our children to sustain their planet 🌍 hence we’ve moved to cloth nappies most of the time and eco- disposable ones the rest of the time .

Here’s Teddys new gorgeous Bells bumz space nappies , they are an all in one and mega soft . He has such sensitive skin , we’ve tried others but these are really soft and don’t chafe at all .. plus they have glorious patterns

If you’d like a consultation or to try cloth nappies I’d highly recommend @norfolk_nappy_company and you can even get a 10 percent discount with the code ‘rosie10’

#clothbums#sustainablefuture#Ecomum

Hey beautiful mumma’s Thank you from the bottom

Hey beautiful mumma’s

Thank you from the bottom of our hearts for the support this year ....⁣
⁣
We’ve taught A LOT of zoom classes this year , put together our postnatal healing course, collaborated with @east.fit.pt ⁣
to create online pre/postnatal fitness series ⁣
⁣
Trained in hypopressives & in turn almost completely reversed a lot of ladies prolapses’ & improved many people’s pelvic health ⁣
⁣
Talked a lot about vaginas , sex after babies , prolapse , incontinence & pelvic floors ⁣
⁣
Both Beth & I have welcomed in a lot of wellfitmumma babies and enjoyed meeting them online ( hoping for in person reunions in 2021 !) ⁣
⁣
We’ve exciting plans for 2021 and hope to be able to continue to help our women live their best life 🥰🥰⁣
⁣
Go go go 2021 !! ⁣
⁣

Are you looking for ways to help keep your mind ‘anchored’ during birthing ?

Practicing an ‘anchor’ can be so powerful something as simple as a touch from your partner or letting your body / mind let go or weight of your arms drop into your partners can really help you let go of any tension you may be holding . In turn this will help your abdominals / psoas and pelvic floor relax and help your body birth your baby . Letting your body do what it was designed do to and understanding what happens during the birth process can be so so powerful in allowing your body to open and dilate .

We will talk through some of these anchors in our next round of pregnancy yoga & birth prep .

A powerful combination of yoga , physio , biomechanics and hypnobirthing strategies to help you have the best possible birth .

We start again Tues 5th Jan 6-7.15 pm via zoom , each week is accompanied by a support video . We also have an amazing fb group & whaats app support

Add on our specialist pregnancy fitness series for an extra £20 (worth £30 )

VIP and add a pregnancy physio 1-1 , fitness & yoga for £150 to help you balance your body & mind and sail into birth 🥰

Links in bio to book

#pregnancyyogaonlinecourse #onlinepregnancyyoga#pregnancyyoganorwich#wellfitmumma#biomechnaicsforbirth#hypnobirthing

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