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Treat Clinic

Rosie Mobile: 07877256784

Treat Clinic: 01603 514 195

Treat Norwich
Capitol House
4-6 Heigham st
Norwich
Norfolk
NR2 4TE

Rowan House Centre

Rosie Mobile: 07877256784

Pregnancy Yoga on a Thursday evening is at Rowan House

Rowan House Centre
28 Queens Road
Hethersett
Norwich
Norfolk
NR9 3DB

wellfitmumma_physio

No matter how bad my day's been, it takes one litt

No matter how bad my day's been, it takes one little kick to make everything alright 💖

#quotefrompinterest #goodmorningmumma #pregnancyquote #mummindset #feelingpregnant #strongmumsclub #tiredmumsclub #pregnantnorfolk #pregnancynorfolk #hypopressivesnorfolk #pregnancyyoganorfolk

Instagram post 17988090823360186

Instagram post 17988090823360186

Have you had things down below checked? Maybe you

Have you had things down below checked?

Maybe you've just thought that heavy dragging feeling would go away or that peeing yourself every time you bent down or picked something up would clear up?

...or maybe you've tried to have sex and things just feel uncomfortable down below?

Maybe you had a c-section and think that your down below should be ok?

These are all symptoms that need to be assessed and checked and you certainly shouldn't just be living with...

Click the link in our bio and/or visit our website to read more about how we can help you - we educate, we inform, we give you tools to manage these symptoms and we reduce that heavy fanny feeling.

Our hypopressives & pelvic health coaching program could be perfect for you or book in for an assessment either online or in person .

#postnatal #postnatalcheck #postnatalcare #mummymot #hypopressives #postnatalyoga #takingcareofmum #norfolkmums #norfolk #tiredmumsclub #mumsmatter #mumsmentalhealth #talkaboutit #dontbeshy

How incredible are our instincts 💕 oof! Did y

How incredible are our instincts 💕 oof!

Did your babe get an opportunity to breast crawl?

@your_latina_midwife says:

"Trust your baby.
Trust that your baby knows how to help in your birthing process.

Trust in your baby’s innate instincts.

Such instincts are so strong that they help baby crawl to your chest, guided by the color of your areola+nipple. They can smell your milk (because of the glands in your breast), and once at the breast, they know to open their mouth and begin sucking; somehow they know that such actions are going to benefit both them and you.

Their survival instincts are so connected to yours, that by latching onto your breast, they helping your uterus to clamp down and, therefore, slow your postpartum bleeding.

Isn’t that miraculous?

I would argue that babies are as much a part of your birth team as any other person in your birth space; and your baby is an ally of your recovery during postpartum.

May we all learn to respect, trust and listen to them♥️
Xo,

🎥@di_vegas
Via @casipartera
•
•

INSTINCTS ✨

Link in bio for FREE pregnancy & postnatal recovery yoga & Pilates trial week. Come and learn how to move with you baby and follow your instincts in birth and postnatally 🥰

Link in bio , pregnancy yoga 6-7.15pm Tues eve & postnatal recovery class 10-11am Mondays , via zoom

Women all over the world are birthing together at

Women all over the world are birthing together at any given moment; what a beautiful thought to hold and visualise whilst you are birthing baby 💖

Harnessing collective energy from the millions of women birthing and bringing new life into the world together can be so powerful in labour.

Holding positive thoughts and imagery can really help you to feel powerful, feminine and allow you to surrender to the natural birthing process. Women have birthed since the beginning of human kind, and are doing it all over the world in every society, every race, every country.
Why not gather up this incredible energy and empower yourself to believe in your body's innate ability to birth?

At Wellfitmumma we help you to feel confident and strong in your body and mind and teach you how to step into your incredible feminine energy to own your birth.

Take a look at our range of services via the link in our bio or on our website, drop us a message with any questions you may have; we're here to help and empower you.

#birthmindset #labourmindset #prepareforbirth #prenatalsupport #prenataladvice #mumsoftheworld #pregnancysupport #prenatalyoga #pregnancyphysio #norfolk #norfolkmums

Mum - One who sacrifices her body, sleep, social l

Mum - One who sacrifices her body, sleep, social life, spending money, eating hot meals, peeing alone, patience, energy and sanity for LOVE!

Couldn't agree more Lenny Lemons (Pinterest).

If you need a break and want to join any of our online classes we have Pregnancy yoga on a Tuesday eve , Postnatal yoga on a Monday morning as part of our online studio .

Plus watch out for my mothers retreat days coming soon ... who doesn’t need a rest ?!

#mumslife #mumsknow #mumsgiveitall #takingcareofmum #mumknowsbest #mumsofinsta #mumsofinstauk

Just a Friday night reminder that you are a strong

Just a Friday night reminder that you are a strong and capable mother ...💕

Pregnancy yoga & postnatal classes with @bethkatiecullen will be back IN PERSON from Sept @treatnorwich with an online option available as well

Plus watch out for our women’s health day retreats, workshops and hypopressives masterclasses coming soon ..

More info later this week on lots of exciting offerings to help you feel strong , calm , powerful and centred .

#prolapserecovery#hypopressives#pelvichealth#womenshealth#strongmumma#norfolkmums#pregnancycare#pregnancyyogaonline#pregnancyyoganorwich#postnatalrecovery#selfcarematters

Just a reminder ladies that if you feel you need a

Just a reminder ladies that if you feel you need a more comprehensive postnatal check than your Gp check or if you need a women’s health physio check I’m back in clinic next week after a week off .

Here is Kimberly who came in for a postnatal check a few months ago .

She was 7 weeks postnatal and had a forceps delivery . She was unsure about what she needed to do to recover from her birth .

We assessed her abdominals , pelvic / core strength , pelvic floor , scar tissue and given her some rehab options including our hypopressives and core strengthening programs so she can reach her exercise and health goals post baby .

Thank you SO much for coming in to see us and for this wonderful testimonial ☺️@themummymot

Every women postnatal should have the right to a comprehensive postnatal check .

Give @treatnorwich , Treat clinic a call 01603514 195 ( Norfolk ) if you’d like to book an in person appointment or DM for an online assessment .#norfolkmums#newmums#mummymot#postnatalcheck#selfcare#suffolkmums#forcepsdelivery#birthrecovery

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