Contact Us

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Treat Clinic

Rosie Mobile: 07877256784

Treat Clinic: 01603 514 195

Treat Norwich
Capitol House
4-6 Heigham st
Norwich
Norfolk
NR2 4TE

Rowan House Centre

Rosie Mobile: 07877256784

Pregnancy Yoga on a Thursday evening is at Rowan House

Rowan House Centre
28 Queens Road
Hethersett
Norwich
Norfolk
NR9 3DB

wellfitmumma_physio

Fantastic testimonial from Kristen Louise Chevreui

Fantastic testimonial from Kristen Louise Chevreuil from our empowered mumma postnatal recovery course .⁣
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There’s just a couple of spaces left if you’d like to join !? Suitable for anyone post baby even if you’re a year or two later and having issues such as diastasis , prolapse , sneeze pee or simply just want to kickstart your fitness in a safe way . ⁣
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𝗠𝗼𝗱𝘂𝗹𝗲𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲: ⁣
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𝗣𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 ⁣
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𝗗𝗶𝗮𝘀𝘁𝗮𝘀𝗶𝘀 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 ⁣
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𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗺𝘂𝗺 ( 𝗰𝘀𝗲𝗰𝘁𝗶𝗼𝗻 / 𝗲𝗽𝗶𝘀𝗶𝗼𝘁𝗼𝗺𝘆 ) & 𝗯𝗮𝗯𝘆 𝗺𝗮𝘀𝘀𝗮𝗴𝗲⁣
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𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀⁣
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𝗖𝗼𝗿𝗲 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 ⁣
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𝗦𝗲𝗹𝗳 𝗖𝗮𝗿𝗲 , 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸 ⁣
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£𝟭𝟮𝟬 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘄𝗼𝗿𝘁𝗵 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 £𝟯𝟱𝟬 ⁣
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𝗖𝗼𝗺𝗲 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗮𝗻𝗱 𝗮𝗱𝗱 𝗼𝗻 𝗮 𝗠𝘂𝗺𝗺𝘆 𝗠𝗢𝗧 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗮 𝗩𝗜𝗣 £𝟭𝟲𝟱 ⁣
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𝗪𝘄𝘄.𝘄𝗲𝗹𝗹𝗳𝗶𝘁𝗺𝘂𝗺𝗺𝗮.𝗰𝗼.𝘂𝗸/𝗯𝗼𝗼𝗸-𝗼𝗻𝗹𝗶𝗻𝗲/

Blackout Tuesday #blacklivesmatter

Blackout Tuesday #blacklivesmatter

Pop over to our Fb group at 10 am this morning for

Pop over to our Fb group at 10 am this morning for a masterclass on postnatal recovery .

Learn easy core & pelvic floor exercises for weeks 2-8
C- section / diastasis & prolapse advice . Learn to massage your scars !
Learn about the importance of self care & nutrition and easy ways to fit it in as a new mum !
Wellfitmumma yoginis & babies group 10 am
#postnatal#pelvicfloorexercises #pelvicphysio#womenshealthphysio #pregnancyyoga#postnatalyoga#corerestore

Join us for some pregnancy yoga & physio tips for

Join us for some pregnancy yoga & physio tips for lower back & hip discomfort / optimal foetal positioning and a lovely relaxing flow 8pm Saturday & Sunday evening on Fb live in Wellfitmumma Yoginis & Babies
PRIZES .. There will be a free place on our pregnancy yoga online classes starting this Tues for the most shares !
O𝘂𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗴𝘂𝗶𝗱𝗲𝗱 𝗯𝘆 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 𝗺𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 & 𝘄𝗼𝗺𝗲𝗻’𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 & 𝘆𝗼𝗴𝗮 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 & 𝗲𝗱𝘂𝗰𝗮𝘁𝗼𝗿 . 𝗜 𝗵𝗮𝘃𝗲 𝗼𝘃𝗲𝗿 𝟭𝟮 𝘆𝗲𝗮𝗿𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝘀 𝗮 𝗽𝗵𝘆𝘀𝗶𝗼 . ⁣
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𝗕𝗲𝘁𝗵 𝗶𝘀 𝗼𝘂𝗿 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 , 𝗽𝗵𝘆𝘀𝗶𝗼 𝗮𝗻𝗱 𝘁𝗼𝘁𝗮𝗹𝗹𝘆 𝗳𝘂𝗻 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝘆𝗼𝗴𝗮 & 𝗽𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿. 𝗔𝗴𝗮𝗶𝗻 𝟭𝟯 𝘆𝗲𝗮𝗿𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 .⁣
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𝗪𝗲 𝗮𝗹𝘀𝗼 𝗵𝗮𝘃𝗲 𝗛𝗼𝗹𝗹𝘆 𝗮 𝗣𝗧 𝘄𝗵𝗼 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝗲𝘀 𝗶𝗻 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆/ 𝗽𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝗻 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝘀𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝘀 𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝗱𝗱 𝗼𝗻 . ⁣
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BOOKING link in bio
Next block of physio - yoga for pregnancy starts this Tues via zoom 6-7.15 pm and includes physio support video each week plus you can opt for £55 plus fitness classes £75
VIP option with pregnancy MOT £95

Do you feel you need some extra support during you

Do you feel you need some extra support during your pregnancy ? Our classes online classes actually have 3 of us working with you !! Myself - a specialist musculoskeletal & women’s health physio , Beth the most amazing physio & fitness instructor and now fabulous holistic pre/postnatal yoga instructor and we also have Holly from @east.fit.pt delivering our online fitness
So come join our wellfitmumma tribe if you want full support yoga , physio advice and video plus fitness !! Booshhh all in one ☝️ Physio-Pregnancy Yoga x1 zoom⁣
class on a Tues eve 6-7.15 pm ( recorded and uploaded to private Fb group ) ⁣
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𝗣𝗟𝗨𝗦 𝗽𝗵𝘆𝘀𝗶𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘃𝗶𝗱𝗲𝗼 𝗼𝗻 ⁣
- 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗳𝗼𝗲𝘁𝗮𝗹 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 ⁣
- 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗹𝗮𝗯𝗼𝘂𝗿 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 ⁣
- 𝘆𝗼𝗴𝗮 𝗳𝗼𝗿 𝗯𝗿𝗲𝗲𝗰𝗵 𝗯𝗮𝗯𝘆 ⁣
- 𝗺𝗮𝗻𝘁𝗿𝗮𝘀 / 𝗮𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗯𝗶𝗿𝘁𝗵𝗶𝗻𝗴⁣
- 𝘆𝗼𝗴𝗮 𝗳𝗼𝗿 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻⁣
- 𝗮𝗱𝘃𝗶𝗰𝗲 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗽𝗮𝗶𝗻 ⁣
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(£𝟱𝟱) 𝗳𝗼𝗿 𝟲 𝘄𝗲𝗲𝗸𝘀 𝘆𝗼𝗴𝗮 & 𝗽𝗵𝘆𝘀𝗶𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘃𝗶𝗱𝗲𝗼𝘀⁣
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𝗔𝗱𝗱 𝗼𝗻 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 £𝟳𝟱⁣
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𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝘄𝘄𝘄.𝘄𝗲𝗹𝗹𝗳𝗶𝘁𝗺𝘂𝗺𝗺𝗮.𝗰𝗼.𝘂𝗸⁣

Ohh we miss these mum & baby core restore classes

Ohh we miss these mum & baby core restore classes as much as everyone else . We’re missing the vibe of being in live group classes . BUT we are committed to keeping the support for our mums going and have a wonderful community on our fb group as well as in our Empowered Mumma Postnatal Recovery Course . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Actually you probably get more support in a way because we have a whaats app group , Fb physio support and a couple of zoom chats throughout the program . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what one of our mums had to say today ..
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𝗜’𝗺 𝘀𝗼 𝗴𝗹𝗮𝗱 𝗜 𝗲𝗻𝗿𝗼𝗹𝗹𝗲𝗱 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲. 𝗜𝘁’𝘀 𝗯𝗲𝗲𝗻 𝗮 𝗴𝗿𝗲𝗮𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁 𝗳𝗼𝗿 𝗺𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗺𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀. 𝗜’𝗱 𝗵𝗮𝗱 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗹𝗲𝗳𝘁 𝗺𝗲 𝗾𝘂𝗶𝘁𝗲 𝗶𝗻𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝗮𝘁𝗲𝗱 𝗮𝗻𝗱 𝘃𝗲𝗿𝘆 𝘂𝗻𝗳𝗶𝘁 𝗮𝗳𝘁𝗲𝗿 𝗯𝗶𝗿𝘁𝗵𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗥𝗼𝘀𝗶𝗲 𝗮𝗻𝗱 𝗕𝗲𝘁𝗵’𝘀 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝗴𝗮 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗼 𝗵𝗮𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗵𝗲𝗹𝗽𝗲𝗱 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲- 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗴𝗿𝗲𝗮𝘁 𝘁𝗼𝗼. 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝗳𝗼𝗿 𝗻𝗲𝘄 𝗺𝗮𝗺𝗮𝘀, 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘁𝗵𝗲𝗶𝗿 𝗽𝗿𝗲𝘃𝗶𝗼𝘂𝘀 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹.’ 𝗘𝗶𝗹𝗶𝗱𝗵
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To enroll in our next course see link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
£120 for an incredible 8 weeks physio guided course to give you the skills to recover pelvic floor , diastasis , fitness and restore energy levels . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
VIP upgrade to £165 for unlimited whaats app support plus Mummy MOT
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BOOK NOW a link in bio#postnatalyoga#postnatalphysio#womenshealth#postnatalhealing#mumssupport#maternalmentalhealth #wellbeing#mums#babies#babyyoga #mummymot

Who fancies a women’s wellness summer retreat fr

Who fancies a women’s wellness summer retreat from home ?☀️⁣ Flourishing Mums is for every woman at any stage from 1 year to 20 years postnatal . ⁣
A deep dive into some fascinating women’s health balancing practices , anatomy and innovative physiotherapy practices using whole body balancing . ⁣
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I'm over the moon to offer you all a chance to continue working us after the initial postnatal period . ⁣
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These workshops are also suitable for yoga / fitness instructors or birth workers who are interested in womens and pelvic wellness . ⁣
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I will be hosting a series of 12 workshop style classes over the summer months on a Sunday morning from 9.30-10.45 am followed by a Q&A and will also include a mid-week meditation to keep your vibration high ✨⁣
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They will include a fun yoga flow, topic of the week and ways to challenge and balance your body using latest women wellness methods integrating full body awareness. ⁣
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These classes will focus on a different area of womens health each week for example :⁣
- 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, ⁣
- 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗽𝗿𝗼𝗹𝗮𝗽𝘀𝗲, ⁣
- 𝗵𝗮𝗽𝗽𝘆 𝗵𝗶𝗽𝘀, ⁣
- 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, ⁣
- 𝘀𝗮𝗰𝗿𝗼𝗶𝗹𝗶𝗮𝗰 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁, ⁣
- 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝘁𝗶𝗼𝗻 , 𝗰𝘆𝗰𝗹𝗲𝘀 𝗮𝗻𝗱 𝘆𝗼𝗴𝗶𝗰 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 𝘁𝗼 𝗯𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗹𝗲𝘃𝗲𝗹𝘀⁣
- 𝗽𝗲𝗹𝘃𝗶𝗰 𝗽𝗮𝗶𝗻, ⁣
- 𝗱𝗶𝗮𝘀𝘁𝗮𝘀𝗶𝘀/𝗰𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴, ⁣
𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗵𝗲 𝗰𝗼𝗿𝗲 𝗰𝗮𝗻𝗶𝘀𝘁𝗲𝗿 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝘀 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻. ⁣
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The classes will involve a fusion of yoga, modern women health fitness , followed by a Q & A around the topic of the week. ⁣
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There will be a handout of the key exercises to help each area , followed by a meditation mid-week to support the learning and enhance your energy levels. ⁣
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𝗧𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗳𝗿𝗼𝗺 𝗵𝗼𝗺𝗲 𝘄𝗶𝗹𝗹 𝗲𝗱𝘂𝗰𝗮𝘁𝗲 𝗮𝗺𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 𝘄𝗼𝗺𝗲𝗻 𝗮𝘁 𝗮𝗹𝗹 𝘀𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗹𝗶𝗳𝗲 . £150 for 12 weeks ( normally workshops £25 )
Booking link in bio ⁣

Come join me and let’s pretend we’re in Greece or something !! ⁣ 💕☀️🤰 #yogaretreat #womenshealth #postnatal #postnatalyoga#menopauserelief #pelvichealthphysio #womenshealthmatters #pelvichealth #maternalmentalhealth #yogateachers#pilatesteachers #postnatalpelvicspecialist

Join me for a free masterclass on postnatal recove

Join me for a free masterclass on postnatal recovery on Sunday 21 at June at 10 am over in Fb love / zoom ( to be confirmed !) Learn how your body changes in pregnancy , how this affects the muscles in your body and why it’s important to help realign postnatally . ⁣
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Learn how different types of birth scenarios can influence your recovery and why we need to take time to recover .⁣
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Why it’s important to manage scar tissue such as c- sections and episiotomies . Learn how stress can influence healing and why self care is very important during the postnatal period .⁣
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Learn what happens when your abdominals stretch to make room for baby and simple ways to start your recovery especially if you have a diastasis .⁣
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Plus I’ll teach you some easy breath work and ways to optimise your alignment to enhance pelvic floor healing . So some simple ways to start healing from that sneeze pee .. ⁣
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Before I had children I worked in musculoskeletal physiotherapy , after I had my first son I experienced some pelvic floor issues and tried kegal after kegal that made no difference . ⁣
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So I looked else where and studied with some incredible mentors about how the whole body influences how the pelvic floor functions . I have managed to help hundreds of women in clinic manage their pelvic issues successfully using these whole body methods integrating breath work , postural alignment and global body strengthening .⁣
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I have created the empowered mumma postnatal recovery course as I want to help women who are not able to come into clinic who may be living with the sneeze pee / prolapse or diastasis and not getting anywhere with regular physio or kegals .⁣
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So come join me for this master class to learn some top tips and the reasons why you need to really look after your body after you’ve had a baby . ⁣
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𝗧𝗼 𝗷𝗼𝗶𝗻 𝗷𝘂𝘀𝘁 𝗳𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 𝗼𝗻 𝗙𝗯 𝗮𝘀 𝗪𝗲𝗹𝗹𝗳𝗶𝘁𝗺𝘂𝗺𝗺𝗮 ⁣
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𝗧𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 𝘁𝗼 𝗼𝘂𝗿 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗺𝘂𝗺𝗺𝗮 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 £𝟭𝟮𝟬 𝗳𝗼𝗿 𝟴 𝘄𝗲𝗲𝗸𝘀 𝗼𝗳 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗽𝗹𝘂𝘀 𝗠𝘂𝗺𝗺𝘆 𝗠𝗢𝗧 𝗮𝗱𝗱 𝗼𝗻 𝗳𝗼𝗿 £𝟭𝟲𝟱 ⁣
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𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗮𝗯𝗼𝘃𝗲

#mummymot #physio#pelvichealthphysio #postnatalrecovery#postnatalhealing#postnatalhealing#hypopressives#lowpressurebreathing#pelvicrehab#fitmums#postnatalfitness #postnatalphysio

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