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Treat Clinic

Rosie Mobile: 07877256784

Treat Clinic: 01603 514 195

Treat Norwich
Capitol House
4-6 Heigham st
Norwich
Norfolk
NR2 4TE

Rowan House Centre

Rosie Mobile: 07877256784

Pregnancy Yoga on a Thursday evening is at Rowan House

Rowan House Centre
28 Queens Road
Hethersett
Norwich
Norfolk
NR9 3DB

wellfitmumma_physio

For those of you who may have lost a baby in pregn

For those of you who may have lost a baby in pregnancy , birth or as a child . Thinking of you all this weekend with baby loss awareness week .

Forever in our hearts 💕

Do you have a question about your pre/post natal b

Do you have a question about your pre/post natal body?

Aches or pains that you'd like to know more about?

Questions around incontinence?

Post your questions below or drop us a message and we will create content to answer them!

P.s Without mentioning your name obviously.

#askaprofessional #prenatal #postnatal #pregnantbody #askthequestion #hypopressivesuk #hypopressives #howcanwehelp #prenatalpain #postnatalpain #bladderweakness

Following on from the SOLD OUT workshop in Septemb

Following on from the SOLD OUT workshop in September this workshop will again review the basics of the hypopressives breathing technique but we will also cover some new variations and postures to add to your own repertoire.⁣
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Hypopressives is an incredible technique which activates the pelvic floor, deep abdominals and " core " , it helps switch on the reflexive pelvic floor muscles .⁣
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It can be a wonderful technique to try if you are :⁣
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- 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗽𝗿𝗼𝗹𝗮𝗽𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀,⁣
-𝗜𝗻𝗰𝗼𝗻𝘁𝗶𝗻𝗲𝗻𝗰𝗲 𝗶𝘀𝘀𝘂𝗲𝘀, ⁣
-𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗱𝗶𝗮𝘀𝘁𝗮𝘀𝗶𝘀, ⁣
-𝗛𝗮𝘃𝗲 𝗵𝗮𝗱 𝗮 𝗰-𝘀𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗿𝘆 𝗮𝗻𝗱 𝗿𝗲-𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝘁𝗵𝗲 𝗰𝗼𝗿𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀, ⁣
- 𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗺𝘂𝗺 ⁣
- 𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗲𝗿𝗶/𝗽𝗼𝘀𝘁 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹 𝗽𝗵𝗮𝘀𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 ⁣
- 𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝗽𝗲𝗹𝘃𝗶𝗰 / 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻⁣
- 𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝗽𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝘀𝗲𝘅⁣
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The workshop is suitable for those new to hypopressives ( please book a 20 min 1-1 with me prior to participating in the workshop if you are new to the breathing ) and those who have already practiced with me.⁣
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The workshop will finish with some levelly mysofascial release techniques for the pelvic floor, diaphragm and some yoga poses to relax and release around the pelvis and pelvic floor ( which is essentially for recovering form pelvic health issues)⁣
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You will leave with a sequence to practice at home ( which will also be emailed to you as a video ) , feeling relaxed, empowered and with a deeper understanding of managing your pelvic health. ⁣
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Book Via website link in bio

Have you heard about Hypopressives? Read more abo

Have you heard about Hypopressives?

Read more about it and how it could help you on our website.

Next workshop is on 14th Nov at The Yoga Tree , Norwich . A combination of hypopressives & yoga for pelvic health . Link in bio to book

#hypopressives #hypopressivesuk #hypopressivesnorfolk #hypopressivesworkshop #corefunction #pelvicflooractivation #diastasisrecovery #norwich #norfolk #postnatalcare

What does hypopressives mean ? Hypo - less , press

What does hypopressives mean ? Hypo - less , pressives - pressure

Why is this important ? If you imagine the pelvic cavity is like a big canister , with the diaphragm at the top , deep abdominals form the sides and wrap around from the back to the front and the pelvic floor muscles hold up the underneath . The pelvic organs ( bladder , uterus and bowels ) are supported by the pelvic floor muscles . In day to day life and especially childbirth there can be enormous pressures down on this canister .

Hypopressives is a breathing technique combined with a postural system that helps reduce this pressure and helps ‘lift’ the bottom of the canister up and in !

To find out more DM for a FREE 20 min taster or join the hypopressives coaching program which is over 12 weeks , including 3 , 1 hr 1-1 sessions , online courses videos and a weekly group zoom class . Link in bio to book

Let us help you to make your transition into mothe

Let us help you to make your transition into motherhood as beautiful as possible.

Take a look at our website for our full range of pre/post natal services.

Pregnancy yoga IN PERSON starts again this eve 6.30-7.45pm @treat-norwich, 6 week block £60 + access to online support videos

Book via website and DM to drop in to try

#prenatal #pregnancyjourney #postnatalcare #takingcareofmums #norfolk #norwich

Amazing client feedback from the hypopressives coa

Amazing client feedback from the hypopressives coaching program for pelvic health.

If you want to power up your pelvic floor , and tried other methods such as kegals or other pelvic programs hypopressives may be just what you need . The postures release tension through the body and the breath releases then lifts the pelvic floor drawing things up & in ! With regular practice ( about 10-20 mins a day to begin with ) people experience incredible changes in prolapse symptoms and incontinence .

As an experienced physio I program things to suit your particular needs ( ie we add more release if needed , more strengthening if required around the gluts and hips , and we also chose the postures best suited to you from the hypopressives series )

The program is for you if you want to feel relieve from prolapse , improve diastasis , strengthen your pelvic floor , improve incontinence issues , improve pain with sex , tone your wait and improve back & pelvic pain .

Details in bio , next group intake starts next Monday x

Keep taking time out for yourselves. Keep talking.

Keep taking time out for yourselves.
Keep talking.
Keep connecting.

...this is going to be a whole new thing for all of you.

#familytime #keepingabond #mumanddadtobe #prenatalyoga #birthplan #pregnancysupport #dadstobe #creatingafamily #staystrong #parentstobe #youvegotthis #familyconversations #doithowyouchoose

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