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Treat Clinic

Rosie Mobile: 07877256784

Treat Clinic: 01603 514 195

Treat Norwich
Capitol House
4-6 Heigham st
Norwich
Norfolk
NR2 4TE

Rowan House Centre

Rosie Mobile: 07877256784

Pregnancy Yoga on a Thursday evening is at Rowan House

Rowan House Centre
28 Queens Road
Hethersett
Norwich
Norfolk
NR9 3DB

wellfitmumma_physio

Hi mummas are you wanting something to do tomorrow

Hi mummas are you wanting something to do tomorrow morning ?!

Join us for a relaxed mum & baby yoga session for new mums . Ease of those achey shoulders , take a stretch , take a breath and work your core in a pelvic safe way ..

Mum & Baby yoga is the best !

Join us for yoga for the next 6 weeks especially for new mums or upgrade to our empowered mumma to access physio , fitness and the yoga sessions 🙂

Link in bio xx

Ladies .. are you feeling like you need to get sta

Ladies .. are you feeling like you need to get started with some postnatal exercise but don’t know where to start ?

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Who’d like a FREE easy to follow guide to gentle postnatal exercises that will help you reconnect with your core , pelvic floor , release tension in the upper back and shoulders and help posture , aligment and breath .

Suitable from 0-6 weeks as well as 6 weeks plus !

Our approach integrates the whole body , breath and reconnects you with your old self !

Drop a ‘NEW MUM ‘ comment below I’ll message you a copy xxx

Hey beauties ... Hands up if you’ve had a baby

Hey beauties ...

Hands up if you’ve had a baby in the past six months or a year ?! 🤚

Maternity leave not quite been what you expected ..? No long coffee ☕️ play dates , no showing off your new baby in that gorgeous sling you bought , no baby yoga classes or messy play ..?

I’ve been with you ladies , this little dude is one next week and gaaad I’ve missed seeing other mum friends and Teddy hasn’t had much contact with other babies. Emotional roller coaster doesn’t even begin to touch it ... ( is especially when caring for a 3 year old as well )

Anyway , we’ve had our empowered mumma postnatal recovery course running through lockdown which has provided invaluable support and community for many of our new mums .

This course is an holistic healing , release and physio guidance course ( not a replacement for direct treatment ) which will provide you with friendship , physio & fitness for NEW MUMS

We are so excited to be starting again this Monday with a zoom postnatal yoga & Pilates class , fitness classes and physio support videos for pelvic floor healing , diastasis recovery , baby massage , PLUS meditation and restorative yoga sessions specifically for new mums 🙂

You can just join the yoga sessions or you can join the full course which is mega good value at £135 ( worth over £350)

To sign up to the yoga/ Pilates section DM and for the full course link in bio

Hey beautiful mumma’s ....⁣ ⁣ We know it’s

Hey beautiful mumma’s ....⁣
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We know it’s bloody hard those first few years after having had a baby .⁣
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You get pulled SO far from who you used to be .. but we’re here together creating community , even in this crazy Covid times .. we’re back online with our yoga & Pilates course for new mums starting on Monday morning 10-11 am with the lovely Beth .⁣
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We’re in this together I promise .. sometimes I think back to who I was before I had my first boy and wonder what I did with all that time to myself ?! ( probably dream about having a baby 🤰) ⁣
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Anyway , having my mummy yoga friends truly helped me navigate those early days . Taking some time to reconnect with my body , breathe , release tension truly does help make things feel easier and more positive .⁣
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Join us from this Monday for our empowered mumma course or for just the yoga / Pilates class for mums & babies .⁣
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𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮 / 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 £𝟱𝟱 + 𝘄𝗲𝗲𝗸𝗹𝘆 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 ⁣
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𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗺𝘂𝗺𝗺𝗮 𝗰𝗼𝘂𝗿𝘀𝗲 £𝟭𝟯𝟱 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗽𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 + 𝗽𝗵𝘆𝘀𝗶𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘃𝗶𝗱𝗲𝗼𝘀 𝗼𝗻 𝗱𝗶𝗮𝘀𝘁𝗮𝘀𝗶𝘀 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 / 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 / 𝗰𝗼𝗿𝗲 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 / 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝘆𝗼𝗴𝗮 𝗯𝗮𝗯𝘆 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 & 𝘀𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 ⁣
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Link in bio ⁣

Do you want to make your baby fly ? Come join us

Do you want to make your baby fly ?

Come join us for our empowered mumma course starting 21 st September ? The course includes a live Monday zoom postnatal yoga class with specialist physio @bethkatiecullen 10-11 am , Wednesday we release a postnatal fitness video from @east.fit.pt and on a Friday we support you with some postnatal physio tips on topics such as pelvic floor rehab , self care , getting back to high impact fitness , baby massage and relaxation . We also send you away with a wkd meditation / chill out to help restore your energy elects and reset you hormonal levels / improve mood .

We also teach you a little baby yoga 🧘‍♀️ to help your baby learn to fly 🧚‍♂️

So if you’re a new mum and would like yoga , fitness , relaxation & some group physio support join us for this 6 week course £135 ( worth over £350)

Clients have said .. this course should be for every new mum !

To book link in bio

Do you want to fix your fanny ? Have you heard of

Do you want to fix your fanny ?

Have you heard of hypopressives ladies ? It’s a breathing & postural deep core / pelvic floor activating technique that also helps release tension and improve posture . It works though using a series of postures and using the breath to create negative pressure between the diaphragm & the pelvic floor to deeply activate and awaken the pelvic floor and deep core muscles . Equally it helps you relax the pelvic floor .

I’ve been busy filming some content for my online coaching program .

Hypopressives used in conjunction with pelvic floor rehab programs and functional retraining has been shown to be more effective than a traditional pelvic floor rehab . It has helped me personally recover from a bladder and minor rectal prolapse massively .

If you’ve had a a rough recovery from birth , the hypopressives, physio and my self love toolkit may just be the program for you .

It is for you if

👉you have experienced pelvic floor weakness / leaking with coughing sneezing / squatting / carrying . Plus you wee A LOT

👉you have to splint your back passage to completely empty your bowels or have been diagnosis with a rectocele

👉have tried traditional kegals or pelvic physio and not got anywhere with it .

👉you have abdominal gapping ( mum tum feeling )

👉peri/menopausal or postmenopausal and feeling weakness in your core or pelvic organs

👉you have a sense of dragging heaviness in the down below at the end of the day or after a wee

👉you feel like you’ll never get back to the sporting activities you’d like to

👉you feel as though nothing will help your symptoms and maybe you’ve tried everything already

👉maybe you’ve even considered surgery ?

👉Has your sex life suffered , you feel anxious even at the thought of getting jiggy ? Maybe it’s painful ? Maybe your libido is low because of trauma , tension , fear or anxiety ?

I have a only limited places available for the 1-1 hypopressives programs in Sept / Oct as so may if you have been getting in touch !! It’s time to fix those fannies ! !

DM for info / link in bio#birthtraumaawarenessweek2020 #postnatalphysio#womenshealth#hypopressives#onlinepostnatalexercise

I am on a mission !! I see far too many women co

I am on a mission !!

I see far too many women come in for their postnatal checks having felt completely traumatised by their birthing experience . Too many times these women feel as though decisions were taken out of their hands , they were not allowed to go with their instincts nor did they feel informed about their birth rights.

In a society heavy on litigation and fear of injury to the unborn child ( which is understandable) .. BUT often women are advised into inductions when maybe the baby would have been fine ?! ,
Maybe they didn’t need that episiotomy , maybe that vaginal examination didn’t need to be done .. maybe they jumped in too early to use those forceps and damaged babies head and nerves in the women’s vagina at the same time ..

I see these women in clinic ALL the time . Trauma can present itself deeply in a women’s psyche and manifest physically as pelvic floor tightness , chronic pelvic pain , unresolving pain and anxiety around sex and bonding issues with baby .

It is a complex issue but I truly believe that as medical professionals we need address this !

Our courses we combine pregnancy yoga , biomechanics and hypnobirthing to help reduce the incidence of birth trauma . Postnatally we support women wanting to get back sport , refund their sex lives , themselves and deep self worth using progressive pelvic healing techniques

Empowered mumma postnatal healing course starts 21st Sept ( restorative and mum & baby yoga/ massage , Pilates , physio pelvic health support , postnatal fitness & nutrition )

Action you goals mumma , it’s scary AF but we’re here to help !#birthtraumaawarenessweek

Can’t wait to be diving deep into menopause issu

Can’t wait to be diving deep into menopause issues with the POGP course on physio for peri-menopause & menopause course .

Can’t wait to be learning all things hormones , managing pelvic issues during menopause and to be able to reach out to women at of all ages with my pelvic health clinics and online courses .

If you feel your pelvic health symptoms have got worse or set in post menopausally please do get in touch .

In person clinic 1-1’s available for £110 ( £95 previous wellfitmumma clients )

Online assessments £75

Hypopressives £277 (x3 zoom calls +online videos ) suitable for those with prolapse / pelvic pain / core issues

Limited space available for Sept

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