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If you have any questions, you can contact Rosie via email at [email protected]

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@wellfitmumma

@wellfitmumma_physio

rosiemoorephysio

🎄 Looking for the perfect Christmas gift? 🎁

🎄 Looking for the perfect Christmas gift? 🎁 Treat your friends and loved ones to the gift of wellness with our Christmas vouchers! 🌟

Whether they’re pregnant, a new mum, or just in need of some relaxation, our vouchers are the ideal present to show you care.

With a range of options including women’s health physio, mummy MOT, acupuncture, pregnancy physio, body ready method sessions, and luxurious clinical massages, there’s something for everyone! Give the gift of self-care this festive season. 💝

You can purchase an evoucher via my website on www.wellfitmumma.co.uk , pop into the clinic on Mondays and weds to pick one up or I can send you one in the post .

#ChristmasGift #WellnessGift #SelfCare #PregnancyMassage #MummyMOT #Acupuncture #Physiotherapy

“🎄✨ PREPARE FOR THE MOST JOYFUL JOURNEY OF

“🎄✨ PREPARE FOR THE MOST JOYFUL JOURNEY OF YOUR LIVES ✨🎄 ⁣
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𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙥𝙖𝙧𝙩𝙣𝙚𝙧 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙚𝙢𝙗𝙧𝙖𝙘𝙚 𝙩𝙝𝙚 𝙢𝙖𝙜𝙞𝙘 𝙤𝙛 𝙘𝙝𝙞𝙡𝙙𝙗𝙞𝙧𝙩𝙝 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧? ⁣
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𝙊𝙪𝙧 𝘾𝙤𝙪𝙥𝙡𝙚𝙨 𝘽𝙞𝙧𝙩𝙝 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙬𝙖𝙮 𝙩𝙤 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙗𝙤𝙣𝙙 𝙖𝙣𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩𝙡𝙮 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙩𝙝𝙚 𝙗𝙞𝙜 𝙙𝙖𝙮! ⁣
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Whether you book just the workshop or select it as part of our holistic Pregnancy and Body & Birth Ready Method packages, you’re in for a transformative experience that will leave you both feeling empowered, informed, and connected. ⁣
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This holiday season, give the gift of preparation and peace of mind, knowing that you’re both taking proactive steps towards a positive birth experience. ⁣
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Let’s make this festive season even more special by preparing for the greatest gift of all. 🤰👫💫 ⁣
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#CouplesBirthWorkshop #BondingOverBirth #HolidayPreparation”#pelvicphysio#pregnancyphysio#womenshealthnorfolk

🎄✨ Embrace the Magic of Mindfulness This Chri

🎄✨ Embrace the Magic of Mindfulness This Christmas ✨🎄

Amidst the joyful hustle and bustle of the holiday season, it’s vital to carve out moments for mindfulness and relaxation, especially during pregnancy and birth preparation. As a pelvic health physio, I understand the profound impact that these practices can have on your journey to motherhood.

The gift of mindfulness is the ability to fully immerse ourselves in the present moment, connecting with our body, breath, and growing baby. Through mindfulness, we can cultivate a deeper sense of calm and empowerment, laying the foundation for a positive birth experience.

In the spirit of the season, I invite you to take a step back and prioritize your well-being. Join me for a free 15-minute body and birth prep chat, where we can explore the transformative benefits of mindfulness and relaxation in pregnancy. Together, we’ll discover how these practices can support your physical and emotional preparation for the miracle of birth.

This Christmas, give yourself the gift of peace, resilience, and an unwavering connection to your body and baby. Book your free chat today and unlock the tools you need to prepare your body and mind for the beautiful journey ahead. Let’s embrace the magic of mindfulness together! 🌟💫 #MindfulMotherhood #HolidayPreparation #PregnancyWellness #BirthPreparation #PelvicHealth

Feel free to use this Instagram post to promote the importance of mindfulness and relaxation in pregnancy and birth preparation, and to encourage your audience to book a free chat with you to learn more about how you can support them on their journey to motherhood.

🌟 Exciting News! 🌟 Are you ready to priori

🌟 Exciting News! 🌟

Are you ready to prioritize your well-being in December and into the new year ?

We’re thrilled to announce that for the month of December , we are offering a FREE £10 gift voucher towards a treatment of your choice at our Women’s Health Physio Clinic!

Whether you’re an expecting mother, in need of pregnancy physio, or seeking the benefits of acupuncture or closing the bones postnatal massage, there’s something for everyone! 🤰💆‍♀️✨

Claim your voucher and take the first step towards feeling your absolute best!

Contact us today to learn more and book your appointment. Link in bio to book #WomensHealth #Physiotherapy #PregnancyWellness #SelfCare #ClaimYourVoucher #WellnessJourney 🎁

🌟 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗲𝘅𝗽𝗲𝗰𝘁𝗶𝗻𝗴 𝗺𝗮𝗺𝗮𝘀! 🌟 ⁣
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𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗲𝗮𝗿𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗺𝗶𝗿𝗮𝗰𝗹𝗲 𝗼𝗳 𝗯𝗶𝗿𝘁𝗵 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗲𝗴𝘀, 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗰𝗼𝗰𝗰𝘆𝘅 𝗽𝗮𝗶𝗻, 𝗼𝗿 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗶𝘀 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 𝘁𝗼 𝘆𝗶𝗲𝗹𝗱 𝗳𝗼𝗿 𝗯𝗶𝗿𝘁𝗵, 𝗜’𝘃𝗲 𝗴𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂.⁣
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Did you know that for a smoother birth experience, your sacrum needs to be able to move freely? The sacrum plays a crucial role in creating space at the top of the pelvis for baby and moving back at the bottom as baby makes their grand entrance into the world.⁣
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Tension in the ligaments, glutes, or fascia connected to the sacrum can make this process tricky, potentially leading to difficulties during labor. But fear not, because I’m here to help you free up those hamstrings, glutes, and pelvic floor to ensure your body is ready to welcome your little one.⁣
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Ready to pave the way for a harmonious birth experience? ⁣
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𝗟𝗲𝘁’𝘀 𝗰𝗵𝗮𝘁! 𝗕𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗯𝗼𝗱𝘆 𝗿𝗲𝗮𝗱𝘆 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗽𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗼𝗿 𝗯𝗶𝗿𝘁𝗵. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗯𝗶𝗿𝘁𝗵 𝗽𝗿𝗲𝗽 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀, 𝘄𝗵𝗲𝗿𝗲 𝗜 𝗰𝗮𝗻 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝘁𝗼 𝗲𝗮𝘀𝗲 𝗮𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝗽𝗮𝗶𝗻𝘀, 𝗮𝗻𝗱 𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗯𝗮𝗯𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗵𝗲𝗮𝗱. 🤰✨ #BirthPrep #PrenatalHealth #BodyReady #pregnancywellness

🌟 𝘾𝙖𝙡𝙡𝙞𝙣𝙜 𝘼𝙡𝙡 𝙀𝙭𝙥𝙚𝙘𝙩𝙞𝙣𝙜 𝙈𝙖𝙢𝙖𝙨! 🤰✨⁣
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Are you in your second or third trimester and looking for ways to prepare your body for birth and help your baby move into the perfect position? Look no further! ⁣
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Introducing a powerful move that can help free up the back of the sacrum, allowing it to move freely during labor. This targeted exercise specifically targets the sacrotuberous ligament, which often holds tension, especially for all you sporty and athletic mamas out there.⁣
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But wait, there's more! 🌈 𝘽𝙤𝙤𝙠 𝙖 𝙁𝙍𝙀𝙀 𝙗𝙤𝙙𝙮 𝙖𝙣𝙙 𝙗𝙞𝙧𝙩𝙝 𝙧𝙚𝙖𝙙𝙮 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙫𝙖𝙡𝙪𝙖𝙗𝙡𝙚 𝙩𝙞𝙥𝙨 𝙖𝙣𝙙 𝙖𝙙𝙫𝙞𝙘𝙚 𝙤𝙣 𝙖𝙡𝙞𝙜𝙣𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙛𝙤𝙧 𝙘𝙝𝙞𝙡𝙙𝙗𝙞𝙧𝙩𝙝. 𝙒𝙚'𝙫𝙚 𝙜𝙤𝙩 𝙮𝙤𝙪𝙧 𝙗𝙖𝙘𝙠, 𝙢𝙖𝙢𝙖𝙨!⁣
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As if that's not enough, we also offer incredible body and birth ready packages designed to support you with any aches and pains, as well as preparing your body for the miraculous journey of birth. 🤗💕⁣
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Don't miss out on this opportunity to reclaim control of your birthing experience! 🌺 DM us or visit our website to learn more and take the first step towards a more empowered, comfortable, and joyful birthing journey. Let's do this, mamas! 🌟 ⁣
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#BodyAndBirthReady #PregnancyPrep #MomToBe #empoweredbirth #bodyreadymethodpro#bodyreadymethod #pelvichealthphysio#norfolkmums

🌟 A Huge Thank You to Lyn (who is a midwife of

🌟 A Huge Thank You to Lyn (who is a midwife of 32 years , lecturer ) for Her Wonderful Testimonial! 🌟

We are absolutely thrilled to receive such a glowing testimonial from Lyn for our pregnancy yoga teacher training program. Here’s what she had to say:

“‘It really was one of the best courses I’ve ever done !’

Lyn, your heartfelt words truly mean the world to me ! Your dedication and passion for our pregnancy yoga teacher training program have inspired us all.

Your testimonial is a shining example of the impact our program can have, and we are honored to have been a part of your journey.

I am immensely proud of your accomplishment, and we have no doubt that you will bring so much joy and wisdom to your future students. Your support and enthusiasm are invaluable as I strive to provide high-quality education to our community.

Once again, thank you, Lyn, for sharing your experience with us. Your testimonial fills our hearts with joy and reinforces our dedication to offering exceptional yoga teacher training experiences.

To everyone considering our pregnancy yoga teacher training program, Lyn’s testimonial is a testament to the transformative and enriching nature of this course. We invite you to join our community and embark on an incredible journey of growth, learning, and fulfillment.

From the bottom of our hearts, thank you, Lyn, for your kind words and for being such an amazing part of our yoga family!

If you’d like to join next years training - we start again in April ‘24 & also in Sept ‘24. See link in bio to sign up now for EARLYBIRD offers and special bonuses on the next trainings .

#Gratitude #YogaCommunity #PregnancyYoga #TeacherTraining #Testimonial #ThankYouLyn

Hey everyone, this week has been a real struggle.

Hey everyone, this week has been a real struggle.

Feeling run down, exhausted, and the pressure of juggling family and work commitments has been overwhelming. I’ve been battling anxiety, trying to keep up while feeling unwell, and it’s been tough. But this afternoon, I decided to hit the reset button.

I reintroduced strength training into my routine, took a moment for meditation, and focused on incorporating more protein into each meal to help stabilize my nervous system and energy levels. It’s amazing what a little self-care can do to shift your mindset and energy.

I share this because I know life can throw some major curveballs our way. Whether you’re dealing with physical discomfort, recovering from an injury, or just feeling the weight of daily stress, I can relate.

When you come to see me for physiotherapy or start a treatment plan, know that I understand the challenges life can bring. I’m here to help you reset and get back to feeling your best.

I also want to give a shoutout to Leanne Heavens for her incredible nurturehood and coaching. Finding support and guidance during tough times is crucial, and she’s been a true gem in my journey toward wellness.

Remember, it’s okay to prioritize your well-being and seek the support you need. Embracing the journey toward feeling good again is all about taking those small steps forward. You’re not alone, and I’m here to support you every step of the way. Take care, everyone! @leanneheavens

#pelvichealthohysio#womenswmpowerment#pelvichealthphysio #newmumsnorfolk#pregnant#postnatal#healthylifestyle

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