Contact Us

Please fill out the enquiry form and we will get back to you.

Treat Clinic

Rosie Mobile: 07877256784

Treat Clinic: 01603 514 195

Treat Norwich
Capitol House
4-6 Heigham st
Norwich
Norfolk
NR2 4TE

Rowan House Centre

Rosie Mobile: 07877256784

Pregnancy Yoga on a Thursday evening is at Rowan House

Rowan House Centre
28 Queens Road
Hethersett
Norwich
Norfolk
NR9 3DB

wellfitmumma_physio

A few things about us ! Have a listen if you’re

A few things about us ! Have a listen if you’re intrigued to find out more about us 🙂

Importantly , we don’t take ourselves too seriously , enjoy building community and connection even though we’re working mainly online .

We’ve got a cracking community of mums to be and new mums who’ve been joining us weekly for our therapeutic pregnancy yoga & birth preparation classes and postnatal recovery programs .

If you’d like a free one the ball class for pregnancy ‘ join me this Sunday for a class all about how to actually use the gym ball in pregnancy !

PLUS have a chance to WIN a free place on our next pregnancy yoga block starting this Tues 6-7.15pm via zoom .

LINK IN BIO PREGNANT LADIES FOR YOUR FREE GYM BALL CLASS xx

@bethkatiecullen #pregnancyyoganorwich#pregnancyyoganorfolk#pregnancyyogaonline#pregnant#pelvichealthphysio#physioforpregnancy

Free ‘how to use the ball ‘ for pregnancy & bi

Free ‘how to use the ball ‘ for pregnancy & birthing class ⁣
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FREE THIS SUNDAY ! ⁣
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𝗦𝗶𝗴𝗻 𝘂𝗽 𝘁𝗼 𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗵𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲 𝘁𝗵𝗲 𝗯𝗮𝗹𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘂𝘀𝗶𝗻𝗴 𝗮 𝗴𝘆𝗺 𝗯𝗮𝗹𝗹 𝗶𝗻 𝗹𝗮𝗯𝗼𝘂𝗿 . ⁣
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Find out ;⁣
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👉𝘄𝗵𝗮𝘁 𝘀𝗶𝘇𝗲 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱 , ⁣
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👉𝘄𝗵𝘆 𝘆𝗼𝘂’𝗱 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘂𝘀𝗲 𝗼𝗻𝗲 , ⁣
👉𝗵𝗼𝘄 𝗶𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗰𝗼𝗿𝗲 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝗻 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 , ⁣
𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝗽𝗲𝗹𝘃𝗶𝗰 & 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, ⁣
👉𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘂𝘀𝗲 𝗶𝘁 𝘁𝗼 𝗼𝗽𝗲𝗻 𝘂𝗽 𝘁𝗵𝗲 𝗵𝗶𝗽𝘀 / ⁣
𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 / 𝘂𝗽𝗽𝗲𝗿 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘀𝗽𝗮𝗰𝗲 𝗮𝗻𝗱 ⁣
𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝗻 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗹𝗮𝗯𝗼𝘂𝗿 .⁣
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Link in bio to sign up now and also have a chance to WIN a free place in our next pregnancy yoga 6 week block ⁣

Pregnant ladies .. have you got yourself a gym bal

Pregnant ladies .. have you got yourself a gym ball but not sure what to do with it ? ⁣
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So , to start with ... ⁣
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👉Make sure that when you sit on it your hips are higher than your knees ⁣
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👉You can sit on it and try some pelvic tilts to relieve back and pelvic pain ⁣
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👉You can make circles around to again relieve back and pelvic pain but also to help create space for baby to move down⁣
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👉You can use it to lean on during labour , again moving your hips in circles and side to side to relieve intense surges or back pains ⁣
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👉There is loads more to do with your gym ball to help release your hips / shoulder and pelvis during pregnancy 🤰to help your body find balance and space ⁣
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𝗝𝗼𝗶𝗻 𝗺𝗲 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀 𝘂𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗴𝘆𝗺 𝗯𝗮𝗹𝗹 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗯𝘂𝗺𝗽𝘆 𝗯𝗼𝗱𝘆 𝗶𝗻 𝗼𝘂𝗿 𝗳𝗯 𝗴𝗿𝗼𝘂𝗽 𝘄𝗲𝗹𝗹𝗳𝗶𝘁𝗺𝘂𝗺𝗺𝗮 𝘆𝗼𝗴𝗶𝗻𝗶𝘀 𝗮𝗻𝗱 𝗯𝗮𝗯𝗶𝗲𝘀 𝘁𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝟵-𝟭𝟬 𝗮𝗺 ⁣
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𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝗲𝘁 𝗼𝗳 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗽𝗵𝘆𝘀𝗶𝗼 𝗴𝘂𝗶𝗱𝗲𝗱 𝘆𝗼𝗴𝗮 & 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗳𝗼𝗿 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝘀𝘁𝗮𝗿𝘁𝘀 𝟭𝟲𝘁𝗵 𝗡𝗼𝘃 𝗳𝗼𝗿 𝟲 𝘄𝗲𝗲𝗸 𝗯𝗹𝗼𝗰𝗸 + 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝗵𝘆𝘀𝗶𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘃𝗶𝗱𝗲𝗼𝘀 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸 ( £𝟱𝟱 ) 𝘂𝗽𝗴𝗿𝗮𝗱𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 + 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 (£𝟳𝟱) , 𝗩𝗜𝗣 𝗳𝗼𝗿 £𝟭𝟱𝟬 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗠𝗢𝗧, 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 & 𝘆𝗼𝗴𝗮 ⁣
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Link in bio to book

Hey mummas ... Did you know that getting your bab

Hey mummas ...

Did you know that getting your baby into an optimal position can make such a huge difference to the length and ease of your labour ?

The forward leaning inversion is a simple technique to gentle give baby slightly more space to the be able to nestle its head down in a great position for birthing .

This is one example of some of the additional positions / postures / release techniques that we teach our pregnant ladies so they can have the best possible birth .⁣
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In our pregnancy yoga courses we also add additional support videos each week on topics to help educate you on the birthing process as well as pelvic biomechanics and health . ⁣
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𝗡𝗘𝗫𝗧 𝗕𝗟𝗢𝗖𝗞 𝗢𝗙 𝘁𝗵𝗲𝗿𝗲𝗽𝗲𝘂𝘁𝗶𝗰 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝘆𝗼𝗴𝗮 𝘀𝘁𝗮𝗿𝘁𝘀 𝟭𝟳𝘁𝗵 𝗡𝗢𝗩 𝗳𝗼𝗿 𝗮 𝟲 𝘄𝗲𝗲𝗸 𝗯𝗹𝗼𝗰𝗸 + 𝗽𝗵𝘆𝘀𝗶𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘃𝗶𝗱𝗲𝗼𝘀 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸 𝗼𝗻 𝘁𝗼𝗽𝗶𝗰𝘀 𝘀𝘂𝗰𝗵 𝗮𝘀 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗳𝗼𝗲𝘁𝗮𝗹 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 , 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗽𝗲𝗹𝘃𝗶𝗰 𝗽𝗮𝗶𝗻, 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 , 𝗵𝘆𝗽𝗻𝗼𝗯𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 , 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 & 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗯𝗶𝗿𝘁𝗵 ( £55) ⁣
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𝗨𝗽𝗴𝗿𝗮𝗱𝗲 𝗮𝗻𝗱 𝗮𝗱𝗱 𝗼𝘂𝗿 𝟲 𝘄𝗲𝗲𝗸𝘀 𝗼𝗳 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗼𝗿 £𝟳𝟱 ⁣
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𝗨𝗽𝗴𝗿𝗮𝗱𝗲 𝘁𝗼 𝗩𝗜𝗣 𝗮𝗻𝗱 𝗮𝗱𝗱 𝗮 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗠𝗢𝗧 / 𝘆𝗼𝗴𝗮 & 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 £𝟭𝟱𝟬 ⁣
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Link in bio to book ⁣
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YES ... we are still open and seeing pelvic health

YES ... we are still open and seeing pelvic health physiotherapy patients face-face Treat- Norwich or online via zoom.

If you are a new mum and would like a thorough postnatal check of abdominals, pelvic floor, posture , breath and muscle strength , plus a report and plan to get you back to fitness please do get in contact. Book in for your Mummy MOT , this is especially important at the moment as face-face clinics in the NHS are now limited .

I am also available to help with women health issues during pregnancy such as pelvic girdle pain, back pain, advice on delivery , prolapse and optimal foetal positioning .

Plus I am still offering hypopressive sessions via zoom or face-face as it is essential pelvic health physiotherapy .

I am taking bookings directly so please email info@wellfitmumma.co.uk or DM

The lovely Katie came in for a Mummy MOT following

The lovely Katie came in for a Mummy MOT following the birth of her son 6 months ago .

Here she explains how she found things !

The Mummy MOT is a comprehensive postnatal check , we assess abdominals , pelvic floor , breathing , posture and make a plan for your rehab.

We focus on setting short term goals to help you feel more confident in your postnatal body , then longer term goals that you can achieve in a do- able way . We educate , empower and help mummas flourish into motherhood 🌷

We are still able to treat ladies overlockdown so if you are needing help do get in touch.

Please DM or call @treatnorwich to book

Available for online Mummy MOT / face - face in clinic or home visits

@mummymot#postnatalrehab#postnataltummy#pelvicfloor#csectionrecovery

Calling all mums wondering how to kickstart their

Calling all mums wondering how to kickstart their ‘core ‘ healing ? ⁣
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Want to understand how to start to improve strength in your core safely after a baby ( or even years after having a baby )? ⁣
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Come and learn about how your body changes in pregnancy & how we can start recovering from birth even in the first few weeks after a baby .⁣
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Come learn easy ways to relieve whole body tension and at the same time start to improve core strength safely ⁣
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Come and learn what the ‘core is ‘ how we integrate the breath , work with pressure into the core canister and how we can connect with the pelvic floor , improve scar tissue and posture even early on after a baby .⁣
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𝗜’𝗹𝗹 𝗯𝗲 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗼𝗺𝗲 𝗯𝗮𝘀𝗶𝗰𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 𝗶𝗻 𝗼𝘂𝗿 𝗳𝗯 𝗴𝗿𝗼𝘂𝗽 𝘄𝗲𝗹𝗹𝗳𝗶𝘁𝗺𝘂𝗺𝗺𝗮 𝘆𝗼𝗴𝗶𝗻𝗶𝘀 𝗮𝗻𝗱 𝗯𝗮𝗯𝗶𝗲𝘀 𝗮𝘁 𝟴 𝗮𝗺 ⁣
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𝗣𝗟𝗨𝗦 𝗪𝗜𝗡 𝗮 𝗳𝗿𝗲𝗲 𝘀𝗽𝗼𝘁 𝗼𝗻 𝗽𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘆𝗼𝗴𝗮 / 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 & 𝗽𝗵𝘆𝘀𝗶𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗰𝗼𝘂𝗿𝘀𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝗻 𝗧𝘂𝗲𝘀 !

So ..Kimberly came in for her mummy MOT this morni

So ..Kimberly came in for her mummy MOT this morning . She is 7 weeks postnatal and had a forceps delivery . She was unsure about what she needed to do to recover from her birth . We’ve assessed her abdominals , pelvic / core strength , pelvic floor , scar tissue and given her some rehab options including our hypopressives and core strengthening programs so she can reach her exercise and health goals post baby .

Thank you SO much for coming in to see us and for this wonderful testimonial ☺️@themummymot

Every women postnatal should have the right to a comprehensive postnatal check .

Give @treatnorwich , Treat clinic a call 01603514 195 ( Norfolk ) if you’d like to book an in person appointment or DM for an online assessment .

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