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Treat Clinic

Rosie Mobile: 07877256784

Treat Clinic: 01603 514 195

Treat Norwich
Capitol House
4-6 Heigham st
Norwich
Norfolk
NR2 4TE

Rowan House Centre

Rosie Mobile: 07877256784

Pregnancy Yoga on a Thursday evening is at Rowan House

Rowan House Centre
28 Queens Road
Hethersett
Norwich
Norfolk
NR9 3DB

wellfitmumma_physio

Ladies lockdown has shifted our business so much ,

Ladies lockdown has shifted our business so much , we’ve missed seeing everyone so much in person and the atmosphere and connection that naturally comes form in person classes .

However , we’ve also found that our on demand prerecorded information and zoom classes have been handy for our new mums and pregnancy yoga ladies . Not having to leave home , no having to pack up babies things and get baby in car seat or worry about making sure your baby naps on time en route to class .

Soo our online classes are here to stay for the time being , we will be adding in person retreats and workshops soon so watch out for our gorgeous events but our weekly schedule will remain online for the time being .

You can access our online studio for pregnancy & postnatal yoga , specialist fitness series and physio advice for just £38 per month

Your first 7 days are FREE so you can access a live pregnancy yoga class or postnatal class plus our fitness & physio advice for FREE ! Just sign up for your free trial using the link above x

Well .. it’s been a tough old week in the media

Well .. it’s been a tough old week in the media for us ladies .. and bloody hell a tough old year for all of us home schooling , working from home and juggling tiny children .

So to celebrate all of our awesomeness and well to help you get the rest , encouragement and self care that’s needed to survive as a mother we’re giving away a FREE months membership to our online studio . You can choose from the prenatal or postnatal studio (which includes classes for those of you much further down the line )

Just tag a friend and follow wellfitmumma_physio on Instagram for a chance to WIN !

#wellfitmumma#mothersdaygiveaway2021

Woop 🙌🏻 our online studio is LIVE ! Ladies

Woop 🙌🏻 our online studio is LIVE !

Ladies do you want more than just exercise classes for pregnancy & postnatal and onwards ..

Would you like emotional , holistic and physio support alongside your weekly pregnancy / postnatal or postnatal plus ( for any woman ) yoga / Pilates ?

A monthly women’s chillout session ? To deeply restore energy levels and reset emotionally ?

Access our fitness videos , all core and pelvic floor safe ?

Birthing yoga , active birthing movements amd hypnobirthing inspired relaxations to help you have an easier birth ?

Physios guided core restore series ? Access to a hypopressives for pelvic health masterclass ?

Monthly discussions with well-being experts ?! Sound good ?! Then ...

Our monthly pre & postnatal memberships are just £38 per month for live streamed classes & a whole host of pre-recorded support and interactive webinars

Book now, start anytime ! link in bio

Anyone else feeling exhausted? A recent study ha

Anyone else feeling exhausted?

A recent study has shown that new mums in particular have found the pandemic massively hard going and feeling burnt out . I feel our wellfitmumma’s frustration of having maternity leave in isolation ( and had most of mine that way too !)

I know this feeling well .. I have a 1 year old and a 4 year old to keep busy as well as running a business 😬

So .. I think many people have felt drawn to nature for healing , a way of connecting with others when indoors has been prohibited and realised the healing power of the outdoors and the benefits for children and adults .

Would you like an outdoor mum & baby class that includes forest bathing , yoga breathing g , mindful walking , connecting with other mums , movement , tea , gratitude and crafting natural mandalas ?!

Let’s breathe , relax , notice the moment and heal 💚💚

I’ll announce a spot in the next few days ..

Powerful , beautiful creative luminous women .. (

Powerful , beautiful creative luminous women .. ( I know I’m a day late for international women’s day .. but that’s how I roll 😆)

You are my inspiration in every way ..

Each and every women I’ve worked with has inspired me to keep working in women’s wellness and health .. we are powerful , sensitive and connected

Thank you for being exactly who you are .. let your hearts shine and souls sing

Plus make sure you look after your pelvic health ! #womenshealthphysio#womensyoga#internationwomensday

Welcome mummas to our online studio membership!!

Welcome mummas to our online studio membership!!

We are so excited to moving over to a monthly prenatal and postnatal membership .

This is so exciting because we will be able to give you access to all of our classes live streamed / in person when allowed (or recorded to watch in your own time) , ‘physios clinic’ videos and fitness videos . As well as access to all this for the same price as just our classes you’ll be able to access a monthly women’s chill out session suitable for pregnancy or postnatal mums . We will also be expanding our range of classes available each week to include birthing yoga & birth preparation as well as a pre-recorded core restore series for our postnatal mums .

We will also have guest speakers each month on a variety of topics ranging from baby massage , acupressure , nutrition , baby and mother wellness .

All of this is available from the beginning of April on our online studio platform for just £38 per month ( worth well over £100 a month )

DM for an early bird discount code for an April start !

Woop 🙌🏻 I’ll be back in clinic for all tho

Woop 🙌🏻 I’ll be back in clinic for all those new mums who would like a face - face pelvic health appointment.

I know it’s been tricky to access support at the moment for your postnatal recovery and I’m delighted to be able to get into the clinic to see you in person .

The Mummy MOT is a comprehensive postnatal check of posture , breathing , abdominal muscles , scar tissue ( perineal and c-section ) and pelvic floor examination of indicated .

I have trained with some of the best pelvic health physios in the country and delighted to be able to offer this check to women in Norfolk .

It is an hour long assessment , where you are given a report in the day and a treatment plan to follow . I now also have various online programs to help you recover as well as follow up appointments if needed .

If you’d like to access my FREE masterclass on postnatal recovery please DM / join our community fb group link in bio .

For Mummy MOT appointments class Treat Clinic 01603 514 195 or DM

@the_mummy_mot @treatnorwich

Wow I’ve just been looking through old photos of

Wow I’ve just been looking through old photos of my pregnancy with Teddy. This photo was taken when I was 34 weeks pregnant 🤰 ( and just about to turn 40 years old !! Ahah yes you’d never have guessed would you 😉

So anyway, I feel like I’ve been in hibernation since Sept 2019 😆😆 I’d only just got to a point where I could get out and about easily with a 3 year old and a baby when lockdown hit .. and well now that’s nearly a year ago .

This time has been pretty intense so say the least 🤣 .

It also been incredibly transformational , our business has adapted, changed and grown .

We are now so excited to be moving to an incredible new platform to offer the ‘well fit mumma studio’ we’ll be explaining more in the next few days / weeks so watch out for info and discount codes !!

Until then .. anyone else in need a of a night out ?? I’m SOO ready ahahaaa

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