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Treat Clinic

Rosie Mobile: 07877256784

Treat Clinic: 01603 514 195

Treat Norwich
Capitol House
4-6 Heigham st
Norwich
Norfolk
NR2 4TE

Rowan House Centre

Rosie Mobile: 07877256784

Pregnancy Yoga on a Thursday evening is at Rowan House

Rowan House Centre
28 Queens Road
Hethersett
Norwich
Norfolk
NR9 3DB

wellfitmumma_physio

Ladies are you living with a prolapse or think may

Ladies are you living with a prolapse or think maybe you might have one ? Trying pelvic floor exercises ? Tried stim ? Tried conventional physio and not getting anywhere .. let me let you into a secret .. COMBINE IT WITH HYPOPRESSIVES!

Here is a testimonial from Hannah a client from my hypopressives for pelvic health course : ⁣
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“𝗜 𝘀𝗮𝘄 𝗥𝗼𝘀𝗶𝗲 𝗳𝗼𝗿 𝗮𝗻 𝗠𝗢𝗧 𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 𝗮𝗳𝘁𝗲𝗿 𝗴𝗶𝘃𝗶𝗻𝗴 𝗯𝗶𝗿𝘁𝗵. 𝗜 𝘄𝗮𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗮 𝗱𝗿𝗮𝗴𝗴𝗶𝗻𝗴 / 𝗽𝘂𝗹𝗹𝗶𝗻𝗴 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗲𝗹𝘃𝗶𝗰 𝗮𝗿𝗲𝗮 𝗮𝗻𝗱 𝗮𝗻 𝘂𝗿𝗴𝗲𝗻𝗰𝘆 𝘁𝗼 𝗴𝗼 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝗶𝗹𝗲𝘁 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲. 𝗜 𝘄𝗮𝘀 𝘄𝗼𝗿𝗿𝗶𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗴𝗼𝗶𝗻𝗴 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗮 𝘁𝗼𝗶𝗹𝗲𝘁 𝗮𝗻𝗱 𝗜 𝘄𝗮𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝗶𝗹𝗲𝘁 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆. 𝗔𝗳𝘁𝗲𝗿 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝘁 𝗜 𝗵𝗮𝗱 𝗮 𝗯𝗹𝗮𝗱𝗱𝗲𝗿 𝗽𝗿𝗼𝗹𝗮𝗽𝘀𝗲, 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗥𝗼𝘀𝗶𝗲’𝘀 𝟭𝟬 𝘄𝗲𝗲𝗸 𝗵𝘆𝗽𝗼𝗽𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗰𝗼𝘂𝗿𝘀𝗲. 𝗧𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗮 𝗱𝗮𝘆 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿 𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 𝗜 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝘁𝗵𝗶𝘀 𝘁𝗼 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮 𝗱𝗮𝘆. 𝗜 𝘄𝗮𝘀𝗻’𝘁 𝘀𝘂𝗿𝗲 𝗵𝗼𝘄 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗳𝗶𝘁 𝗶𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘄𝗶𝘁𝗵 𝗮 𝘁𝗼𝗱𝗱𝗹𝗲𝗿 𝗮𝗻𝗱 𝗮 𝗯𝗮𝗯𝘆 𝗯𝘂𝘁 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮 𝗱𝗮𝘆 𝗶𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗱𝗼𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗜’𝘃𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗱 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗶𝘁 𝘂𝗽. ⁣
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𝗜𝘁’𝘀 𝗻𝗼𝘄 𝗯𝗲𝗲𝗻 𝟲 𝗺𝗼𝗻𝘁𝗵𝘀 𝘀𝗶𝗻𝗰𝗲 𝗜 𝗴𝗮𝘃𝗲 𝗯𝗶𝗿𝘁𝗵 𝗮𝗻𝗱 𝗜 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗱𝗿𝗮𝗴𝗴𝗶𝗻𝗴 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻 𝘀𝗶𝗻𝗰𝗲 𝗜 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝗻𝗱 𝗜 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗵𝗮𝘁 𝘂𝗿𝗴𝗲𝗻𝗰𝘆 𝘁𝗼 𝗽𝗲𝗲 𝗮𝗻𝘆𝗺𝗼𝗿𝗲. 𝗠𝘆 𝗯𝗹𝗮𝗱𝗱𝗲𝗿 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘄𝗵𝗮𝘁 𝗶𝘁 𝘄𝗮𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗜 𝗴𝗼𝘁 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁. 𝗔𝗻 𝗮𝗱𝗱𝗲𝗱 𝗯𝗼𝗻𝘂𝘀 𝗶𝘀 𝘁𝗵𝗮𝘁 𝗺𝘆 𝘀𝘁𝗼𝗺𝗮𝗰𝗵 𝗵𝗮𝘀 𝗽𝘂𝗹𝗹𝗲𝗱 𝗶𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝗜 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝗵𝘆𝗽𝗼𝗽𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗲𝗮𝘀𝗶𝗲𝗿 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗮𝗻 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗹𝗶𝗳𝘁𝘀.”⁣
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Cannot wait to get my hands on these baby products

Cannot wait to get my hands on these baby products just launched by Tropic today .

I just LOVE using Tropics natural skincare for myself , now they’ve launched a mum & baby range as well !

Little Roary 🦁 Baby Oil

Little Joey 🦘 Baby Washing milk

Little Emy 🐦 Nappy Cream

All available from the 17th May

Let me know if you would like a pamper as a baby shower either virtually or in person in your garden 🪴

Or shop online via www.tropicskincare.com/pages/rosietaylor

OMG it’s bloody exhausting when your children ar

OMG it’s bloody exhausting when your children are unwell 🤧

This wild child had a temperature and runny nose last night , first time in a year just about . I’d forgotten what it’s like to have a poorly child who will only sleep on you and your boobs all night 💤

Today has been nuts too , now I’m not feeling well either and had both the boys to amuse all day .

Anyway .. this post isn’t really about me but just a big shout out to all the parents who follow this account to say I get it .. parenting small children is exhausting .

When recovering from birth and maintaining your own health as a parent it’s paramount to have support , take the opportunity to nap when baby / child naps , eat well and my favourite is yoga nidra . I know this week I’ll be attending the boss of sacred sound ceremonies @rachelsmithbone to recharge my energy levels ..

Not so much to do with pelvic health specifically but the whole person really matters in birth recovery . It’s not a straight line in recovering I’ll go up and down with your energy levels and strength .

Our community membership which includes our pre & postnatal yoga , fitness & physio advice is here to help .

You can sign up for 1 week FREE ! Link in bio

Who says boys aren’t cute ?! ♥️ Here are my

Who says boys aren’t cute ?! ♥️ Here are my gorgeous boys all together enjoying a bedtime snuggle with daddy . I love seeing them so close and having positive times together .

But ... ladies it hasn’t been easy over the years since starting a family , running a business and then a year of lockdowns .

This week is maternal mental health week and I often see women who are simply exhausted, lacking family support or having experienced birth trauma and then trying to recover their pelvic health when their energy is low . Relationship problems , issues around sex , lack of sleep and poor nutrition , birth trauma or a history of mental health issues can massively impact your post birth recovery and pelvic health .

So, let’s be aware of these things that impact women and also how the dads might be feeling in all this ?!

The ‘perfect ‘ family may not be totally perfect , give yourself the space , time and awareness to heal , adjust and seek advice from experts if you or any new mum or dad around you isn’t feeling themselves .

Perinatal mental health issues are very common and sometimes hard to spot . Basically I say if you just aren’t feeling yourself in any way , seek help .

I’m back in clinic doing Mummy MOTs @treatnorwich if you feel you need a thorough postnatal check , I have links with birth trauma specialists as well as many other medical professionals who can help you . Just so you know you are not alone x

Have you been told just to do pelvic floor exercis

Have you been told just to do pelvic floor exercises after having a baby ?⁣
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𝗪𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 ? ⁣
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𝗜 𝗰𝗮𝗻 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝗯𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘀𝗰𝗮𝗿 𝘁𝗶𝘀𝘀𝘂𝗲 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗱𝗼𝘄𝗻 𝗯𝗲𝗹𝗼𝘄 ? 𝗧𝗵𝗼𝘀𝗲 𝗸𝗲𝗴𝗮𝗹𝘀 𝘄𝗶𝗹𝗹 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝘆 𝗺𝗮𝗸𝗲 𝗶𝘁 𝘄𝗼𝗿𝘀𝗲 .. ⁣
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𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗮 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗵𝗮𝘁’𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘁𝗶𝗴𝗵𝘁 𝗯𝘆 𝗽𝗶𝗹𝗹𝗶𝗻𝗴 𝗼𝗻 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗹𝗼𝗮𝗱 .. ⁣
𝗜𝘁 𝘄𝗼𝘂𝗹𝗱 𝗷𝘂𝘀𝘁 𝗴𝗲𝘁 𝘄𝗲𝗮𝗸𝗲𝗿 𝗮𝗻𝗱 𝘁𝗶𝗴𝗵𝘁𝗲𝗿.⁣
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𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗿𝗲 𝗶 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝗻𝗴 𝘄𝗵𝗮𝘁’𝘀 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 𝗮𝗻𝗱 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗿𝗲𝗹𝗶𝗲𝗳.⁣
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𝗛𝘆𝗽𝗼𝗽𝗿𝗲𝘀𝘀𝗶𝘃𝗲𝘀 𝗳𝗼𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗼𝗿𝗸𝘀 𝘄𝗼𝗻𝗱𝗲𝗿𝘀 𝗳𝗼𝗿 𝗼𝘃𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗽𝗮𝗶𝗻 , 𝗯𝗹𝗮𝗱𝗱𝗲𝗿 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 , 𝘂𝗿𝗴𝗲𝗻𝗰𝘆 𝗮𝗻𝗱 𝗶𝗻𝗰𝗼𝗻𝘁𝗶𝗻𝗲𝗻𝗰𝗲 .⁣
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𝗙𝗥𝗘𝗘 𝟮𝟬 𝗺𝗶𝗻 𝘁𝗮𝘀𝘁𝗲𝗿𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗗𝗠 ⁣

Check out how organised @bethkatiecullen ‘s spor

Check out how organised @bethkatiecullen ‘s sports bra drawer is !!

Online studio set up !! Check out @bethkatiecullen set up .. she teaches out pre & postnatal yoga & Pilates classes . Booshhh what’s your set up like ladies ?

You can still join our classes from home on a Monday morning for postnatal classes 10-11 am & pregnancy yoga on a Tues eve 6-7.15pm .

TRY FOR 7 DAYS FREE !!

She’ll definitely be able to see you all and give you great feedback , much like face - face classes with this set up ⬆️

Posted @withregram • @bethkatiecullen Behind the scenes of online exercise classes. Welcome to my lounge/ exercise studio 🤗 A huge thank you to New Anglia Business Growth Programme Wider Economy Grant Scheme (European Regional Development Fund) for the laptop and showtime lights 😊

#exercise #onlineexercise #readysetgo #lightscameraaction @nike @nikewomen @sound_dynamics @hp @neewer @ausdom_

This week is cloth nappy week ! We didn’t quite

This week is cloth nappy week ! We didn’t quite manage to get this pile to balance so Sonny gave me a helping hand holding the pile up & then they even doubled up as something to jump over ( see next pics )

Did you know the amount of disposable nappies that you throw out over 2 1/2 years of nappy use would fill up about 2 fields with non decomposable waste !!

Let’s reconsider using disposable nappies and get into the gorgeous cloth nappies they’re honestly so easy and gorgeous prints !! I LOVE using cloth nappies now and they’re so lovely for my baby’s sensitive skin as well .

For 10 percent discount use rosie10 at the checkout for the @norfolk_nappy_company

To the mum who had a c-section whether emergency o

To the mum who had a c-section whether emergency or planned , did you get any advice on how to manage your scar after you’d had your baby and you were discharged from the Gp / midwife ?

Do you feel like your scar still gives you pain or feel lumpy and uncomfortable ?

Do you hate touching it and feel super weak in your ‘core ‘?

Do you feel like nobody really listens or understands when you say it feels weird , painful or you feel weak ?

Did you feel scared when they said ‘well it’s major surgery’ you need to take your time recovering but not really given any direction ?

Do you feel like your old tummy just isn’t yours or like the top half feels separate from the bottom half ? Finding it hard to get your ‘core ‘ engaging !?

Well ladies.. I’m super excited to have put together a totally FREE workshop just for you to come and learn some ways to improve your relationship with your pelvic area , improve scar tissue and help you reconnect to your core .

If you are feeling low or disconnected to your body because of a c-section please get in touch , access this FREE workshop or book in for a Mummy MOT @treatnorwich plus you can access my ‘hypopressives for c-section healing course ‘ which involves scar release , hypopressives & pelvic health physio advice coached 1-1 over 4 months .

To start with see link in bio for FREE workshop details or DM with questions

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