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Treat Clinic

Rosie Mobile: 07877256784

Treat Clinic: 01603 514 195

Treat Norwich
Capitol House
4-6 Heigham st
Norwich
Norfolk
NR2 4TE

Rowan House Centre

Rosie Mobile: 07877256784

Pregnancy Yoga on a Thursday evening is at Rowan House

Rowan House Centre
28 Queens Road
Hethersett
Norwich
Norfolk
NR9 3DB

wellfitmumma_physio

Something we all need to keep reminding ourselves

Something we all need to keep reminding ourselves .. especially at the moment with the added stress of social distancing and home schooling .

I’ve had a euuugghh sort of day .. weeks of managing two small children and now the baby is suddenly on the move big time ! It has taken it out of me :-/ .. when I get exhausted 😴 and depleted the self care goes , eating habits go and self talk easily gets negative .. but here’s the thing .. your brain believes what you tell it SO when you’re feeling low , depleted and feeling that you’re not doing a great job with the children . Everyone please remind yourself ‘I’m a strong and capable mother 🥰’

We love helping mums with self care ( mindset as well as healthy eating and a bubble bath ) , building self worth and esteem as we move through parenthood .

Our current online offerings :

Empowered Mumma Postnatal Recovery Program ( an holistic postnatal yoga / Pilates & fitness program with added baby massage , restorative yoga and self care / nutrition tips )

Mummy MOT + Hypopressives ( core healing program )

Pregnancy Yoga + Fitness ( next block starts Tues 14th July for 6 weeks )

Link in bio to book

Today a review was published into the use of mesh

Today a review was published into the use of mesh for prolapse surgery . ⁣
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It looks at the controversial use of mesh in vaginal surgery. Mesh has been used to help support the vaginal wall and basically ‘lift’ a prolapse . ⁣
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Sadly many women have reported chronic and often very debilitating pelvic pain following such surgery , often presenting years later . ⁣
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This report has found that many women haven’t felt heard or believed about this chronic pain and medical regulations around the use of mesh has been questioned . ⁣
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Sad but also great news that these women’s stories are finally being heard .⁣
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At Wellfitmumma we are passionate about hearing our ladies stories , listening and providing non invasive pelvic treatment . Hypopressives & women’s health physio can be incredible for helping women manage prolapse / stress incontinence issues which were previously managed with mesh . So do get in touch if you’d like to learn more . ⁣
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Link in bio #slingthemesh#pelvicpain#prolapsetreatment#meshsurgery#hypopressives#pelvichealthphysio#womenshealthphysiotherapy #postnatalrehab

Applies to most things in life .. I personally lov

Applies to most things in life .. I personally love a vision board inviting in and manifesting dreams ..

This also applies to the birthing process , hold the vision , imagine the birth you’d love ( whether that is a planned csection or natural birth ) , trust your body’s ability to birth , move instinctively and keep focused . There are obviously a multitude of medical reasons birthing doesn’t always go with what you’d imagined but moving in ways to get your baby into a great position , balancing the pelvis and addressing fear can make such a huge difference in allowing your body to have the best possible birth . Trusting the process involves taking strategic steps to educate yourself around birthing , which is where we can help 🙂

We love using visualisations , positive affirmations in our pregnancy yoga classes

Join us for our next 6 week block starting Tues 14th July

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Our physio guided pregnancy yoga classes run in 6 week blocks , running on a Tues eve via zoom ( also recorded and uploaded to a private Fb group ) plus a support video each week . ⁣
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𝟲 𝘄𝗲𝗲𝗸 𝗯𝗹𝗼𝗰𝗸 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝘆𝗼𝗴𝗮 + 𝗽𝗵𝘆𝘀𝗶𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘃𝗶𝗱𝗲𝗼 £𝟱𝟱 ⁣
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𝟲 𝘄𝗲𝗲𝗸 𝗯𝗹𝗼𝗰𝗸 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝘆𝗼𝗴𝗮 + 𝗽𝗵𝘆𝘀𝗶𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘃𝗶𝗱𝗲𝗼𝘀 + 𝟲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘃𝗶𝗱𝗲𝗼𝘀 £𝟳𝟱 ( 𝘄𝗼𝗿𝘁𝗵 £𝟭𝟬𝟬) ⁣
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𝗬𝗼𝗴𝗮 + 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗠𝗢𝗧 £𝟵𝟱 ( 𝘄𝗼𝗿𝘁𝗵 £𝟭𝟯𝟬) ⁣
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𝗬𝗼𝗴𝗮 + 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗠𝗢𝗧 £𝟭𝟰𝟬⁣
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Link in bio ..

Oooh I miss my bump ! Just wanted to say hello a

Oooh I miss my bump !

Just wanted to say hello and introduce ourselves as we’ve had lots of new followers .

I’m Rosie the one with bump and the full of beans Beth is the beautiful blonde .⁣
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Together we make wellfitmumma physio , yoga & wellness . Our aim is to provide support for women through pregnancy , the postnatal period and into motherhood through yoga , Pilates , modern fitness , wellness . We support you with the latest in modern physiotherapy techniques and rehab for new mums . ⁣we also like to make you smile and feel good about yourself 🙂
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We are both Chartered physiotherapists with many years of experience in private practice , NHS , government , charity sectors , as well as teaching fitness and community classes . ⁣
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Beth is currently teaching our pregnancy yoga and postnatal classes , and Rosie provides physio support online through Mummy MOTs , hypopressives and pregnancy MOTs . ⁣Together we have also run the ‘empowered mumma , holistic postnatal recovery program ‘.
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We have a zillion qualifications between us such as both having prior degrees in psychology & sports science plus an MSC in Physiotherapy , MSc level acupuncture , MSc level health psychology , MSc level musculoskeletal assessment & treatment , obstetric assessment , women’s health internal examinations , KT taping for pregnancy / postnatal , postnatal exercise specialist qualification with Sarah Duval , hypopressives, many fitness qualifications , osteopathic techniques , manual therapy , yoga for pregnancy / postnatal plus Pilates .

Rosie has also trained with Harley Street physios to bring you The Mummy MOT .. ( plus tonnes more experience / qualifications ) so you get the jist ... we like to think we have something to offer 🤩 and would love to support you if you are struggling after a baby or are keen to keep fit during pregnancy get in touch 🙂 ⁣
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We’re also planning some professional workshops .. so watch out for some amazing pre/postnatal physio workshops coming soon ! ⁣
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Link in bio for pregnancy yoga classes , postnatal recovery courses & hypopressives

Women all over the world are birthing together at

Women all over the world are birthing together at any given moment , what a beautiful thought to hold and visualise whilst you are birthing your baby 💕

Harnessing collective energy from the millions of women birthing and bringing new life into the world together can be so powerful in labour .⁣
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Holding positive thoughts and imagery can really help you to feel powerful , feminine and allow you to surrender to the natural birthing process . Women have birthing since the beginning of human kind , and are doing it all over the world in every society , every race , every country . Why not gather up this incredible energy and belief in your body’s innate ability to birth ?! ⁣
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At Wellfitmumma we help you feel confident and strong in your body but also in your mind and teach you step into your incredible feminine energy to own your body and birth .⁣
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Our physio guided pregnancy yoga classes run in 6 week blocks , running on a Tues eve via zoom ( also recorded and uploaded to a private Fb group ) plus a support video each week . ⁣
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𝟲 𝘄𝗲𝗲𝗸 𝗯𝗹𝗼𝗰𝗸 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝘆𝗼𝗴𝗮 + 𝗽𝗵𝘆𝘀𝗶𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘃𝗶𝗱𝗲𝗼 £𝟱𝟱 ⁣
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𝟲 𝘄𝗲𝗲𝗸 𝗯𝗹𝗼𝗰𝗸 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝘆𝗼𝗴𝗮 + 𝗽𝗵𝘆𝘀𝗶𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘃𝗶𝗱𝗲𝗼𝘀 + 𝟲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘃𝗶𝗱𝗲𝗼𝘀 £𝟳𝟱 ( 𝘄𝗼𝗿𝘁𝗵 £𝟭𝟬𝟬) ⁣
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𝗬𝗼𝗴𝗮 + 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗠𝗢𝗧 £𝟵𝟱 ( 𝘄𝗼𝗿𝘁𝗵 £𝟭𝟯𝟬) ⁣
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𝗬𝗼𝗴𝗮 + 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗠𝗢𝗧 £𝟭𝟰𝟬⁣
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Link in bio to book ⁣
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Next block of pregnancy Yoga starts Tues 14th July

#pregnancyyoga#onlineyoga#physioyoga#pregnancyaffirmations#wellfitmumma#pregnancyfitness

Ever wondered about why the heck we have this join

Ever wondered about why the heck we have this joint in the pelvis called the Sacro-iliac joint ? Why is it not fused , it would save us a lot of bother? ⁣
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Well my friends , as a woman you need that sacrum to move on the ilium ( the bony sides of the pelvis ) to move during childbirth to assist the baby to move down the birth canal . ⁣
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The sacrum has to move back a little to allow baby to enter the birth canal at the top then it moves forward at the top and open at the bottom to allow baby out , that’s what you see in this picture .⁣
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Now if you get SIJ pain (often presenting as one sided lower back pain with radiating buttock/ hip pain) it isn’t because your pelvis is too mobile or wobbly, it’s more to do with the structures that pull on the joint being unbalanced . ⁣
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We teach you the principles of balancing the pelvis in our physio led pregnancy yoga classes ( starting again online 14th July ) and talk about birthing positions to make birthing easier and allow this sacral movement, plus in our postnatal empowered mumma course and hypopressives coaching packages we talk through ways to manage back / pelvic pain postnatal giving you the skills to understand your body .⁣

Also watch out for my professional workshops for yoga teachers / fitness instructors / physios and birth educators launching this summer
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Link & bookings in bio #optimalbirthing#pregnancyyoga#birthing #biomechanics#postnatalfitness

Looking for a nice little upper back opener ? Try

Looking for a nice little upper back opener ?
Try this one lying on your side Keep the hips stable and still , sliding the top hand forward then open just as far as you can without moving the lower back and hips .⁣
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In pregnancy we get very stiff in the upper back , then in the postnatal period this remains stiff after you’ve had a baby . Not helped by carrying and feeding which often creates further tension and imbalances .⁣
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We’re looking to release myofascial tension as well as release areas in the body with muscles imbalances and stiffness in the joints of the upper back . This will massively help your core rehab but also just your upper back to feel much easier .⁣
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If your chest and pelvis are out of alignment the diaphragm & the pelvic floor which work in unison won’t be able to function optimally . In our core restore programs and hypopressives training we coach you through creating better alignment and ease in the body for optimal pelvic floor and core function ⁣
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DM for hypopressives 1-1 coaching ( waiting list only) packages & online postnatal recovery courses ⁣

Check this out .. first photo was on Tuesday eveni

Check this out .. first photo was on Tuesday evening when I started my hypopressive training , second one was Friday and the final one is this evening . ⁣
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Can you see the direction of the forces down on the internal obliques and and the slight dragging downward feeling in the abs , the final picture demonstrates that the the deep abdominals are activated providing a corset for the core canister and support for my back and the force is now upwards in a supportive manner . There is also a stark improvement on posture , much of which comes from myofascial release from the various postures . ⁣You can see the resting tone in these muscles 💪 is so much more defined and working efficiently to support the body and pelvic floor . ⁣

I did also check my prolapse but won’t share those photos 😆 but it is feeling much less draggy at the end of the day ( which even though I’ve worked hard to rectify can still sometimes play up especially after lifting my 8 month old all day ) and I even did a cough without even a hint of a pee ! ⁣
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I’m so impressed with hypopressives and @abbymaydew training . Thank you so much 🙂 ⁣
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If you’d like to find out more DM ⁣
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*just for clarification I’m not activating my abdominals at all and am 8 months postnatal after my second baby , my other son is 3 1/2 & I’ve had two natural vaginal deliveries . I had no issues after my first but my second baby got a little stuck at the end and I had to get him out quickly as his heart rate dropped and was advised to push pretty hard , basically to save having an instrumental delivery ( but did mean I had a massive amount of pressure down on the old vag ) . I have been managing a bladder and slight rectal prolapse with hypopressives and functional postnatal training successfully *
Physio’s get prolapse too !! #hypopressives#internationalhypopressivescouncil #postnatalmum#postnatalphysio#ostnatalfitness#prolapserecovery #pelvichealthphysio #womenshealthphysio#norwichmum

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