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Treat Clinic

Rosie Mobile: 07877256784

Treat Clinic: 01603 514 195

Treat Norwich
Capitol House
4-6 Heigham st
Norwich
Norfolk
NR2 4TE

Rowan House Centre

Rosie Mobile: 07877256784

Pregnancy Yoga on a Thursday evening is at Rowan House

Rowan House Centre
28 Queens Road
Hethersett
Norwich
Norfolk
NR9 3DB

wellfitmumma_physio

What are the signs and symptoms of a pelvic organ

What are the signs and symptoms of a pelvic organ prolapse?
• Sensation of heaviness or pulling in your vagina
• Distinct bulge in your vagina
• Persistent aching in your lower back, groin and also above the
pubic bone
• Trouble passing urine or stools, occasionally with intermittent flow
• Incomplete emptying of your bladder
• Urinary leakage with coughing or sneezing
• Urinary or bowel urgency
• Frequently passing urine due to pressure on your bladder
• Frequent urinary tract infections
• Greater than normal amounts of vaginal discharge
-painful or difficulty with inter ourse

Im@not trying to freak you out with posting this but if you are experiencing any of the symptoms please do get in contact for a pelvic health assessment .

Often these symptoms are very treatable with a combination of myofascial release work , functional strengthening , pelvic floor training, and hypopressives can all be very useful . Do t assume you need to live with it or will have surgery .
#prolapsetreatment#physionorwich#womenshealthnordolk#onlinehypopressives

Now I’m definitely all about function over aesth

Now I’m definitely all about function over aesthetics and I’ve ‘ummed and ahhed whether to post this or not and it’s not meant to mean that anyone goes on a crazy crash diet or feel the pressure to bounce back post baby . BUT After 2 babies ( my last when I was age 40), lockdown and stress I was the heaviest I’ve ever been and not very happy about it , nor did I feel as strong !

This is me though about 8weeks ago I started working with @east.fit.pt who has helped me be much more aware of the nutritional content of food , tracking and helped me get back in control of my eating habits ( I’m often a stress eater ) !

I’ve started strength training which I’m now totally addicted to and it’s hugely helped my whole body feel stronger as a peri-menopausal mum of 2 small children , that’s meant I feel stronger with day to day activities and my energy levels are so much better .

I do x3 sessions ( if about 45 mins ) per week minimum , maximum 5 and track what I’m eating , upped my protein and whole food carbs .

I can’t thank @east.fit.pt or recommend Hollys online support enough . She really understands the difficulties of training with a busy family life , what women need in terms of resistance training for this stage of life and her workouts are great fun too . I’m looking forward to maintaining my fitness and feeling good in my skin going forwards 😁

If you’re looking for a female PT who knows about womens cycles and health Holly is great . Holly also can work with pre & postnatal women .

#strongmum#perimenopause#restistancetraining#feelinggood#ptnorwich

Even post surgery pelvic health physiotherapy can

Even post surgery pelvic health physiotherapy can really help many people . This lady had had a rectocele repair and was in a lot of pain and developed a bladder prolapse ( most likely due to the scar tissue simply pulling on the bladder area ) .

With some simple stretches , lifestyle advice , breathing and light release for the tension her pain and symptoms were relived hugely after just one session . She hadn’t been referred to physio just heard that it might help , so if this is you please do get in touch or you can book in via @treatnorwich online booking system .

#postsurgeryphysio#prolaserepairsuregery#pelvichealthphysio#functionalpelvicfloor#physionorwich#womenshealthphysionorwich

Haven’t posted for a while as I’ve been so bus

Haven’t posted for a while as I’ve been so busy in the clinic .. diary fully booked now until June ( just about eeek !)

I’ve been seeing lots of ladies this week with overactive pelvic floor muscles presenting with some of the above issues .

Remember ladies your pelvic floor is a group of muscles that need to relax well to be able to engage well so practicing pelvic stretches and relaxation can be as important as contracting the muscles 💪

Get in touch if you feel this might be you 👆#overactivepelvicfloor#womensphysionorwich#norfolkmums#onlinephysio#pelvicfloorexercises#pelvichealth

It’s been a long time coming but I’m finally s

It’s been a long time coming but I’m finally set up for delivering the first of a series of womens health trainings for yoga teachers , physios and other healthcare professionals wishing to add depth to their teaching .

I’ve dithered for so long with setting these up what with having a baby 🤰, Covid and getting my clinic back up and running . But here we go , I’m so delighted to feel in my flow and offer out these trainings which combine years of education , practice with clients and patients privately and in the NHS.

I’m back at The beautiful yoga tree and ready to help the Jackie Heffer-Cooke gorgeous Zenmuma’s & other amazing teachers learn more about postnatal rehabilitation and programming . Combining yoga , Pilates , myofascial release , energy work and elements of hypopressives.

There will be. Further postnatal CPD in Sept/ Oct time & further womens health trainings on the horizon

Thanks also to Adam Moore for having the boys and tolerating endless chats about vaginas 😆

Hey pregnant ladies & pregnancy teachers .. are yo

Hey pregnant ladies & pregnancy teachers .. are you considering that some women may have a hypertonic or tight pelvic floor going into birth ?

Things like lots of Pilates , dance training , chronically holding in lower tummy can cause women to already have some tension in the pelvic floor muscles going into birth .

These muscles need to relax , widen and get out of the way as baby moves down the birth canal . Sometimes this tension can be one one side of the pelvis or both can make things harder and lead to increased interventions and perineal tearing .

It’s super important to teach our ladies how to relax completely these muscles as well as engage , so we can feel the difference and use this in labour .

See next slide & reel for some tips .

Our physio led pregnancy yoga is on Saturdays @theyogatreenorwich and join us for therapeutic pregnancy yoga teacher training for physios and healthcare practitioners in Sept .

Trainings / classes DM for info & further advanced CPDs for pregnancy teachers

#movementinbirth#pelvicfloorrelaxation#improvingboeth#pregnancyyoganorwich#pregnancyyogateachertraining

Ladies so you want to get moving but frightened yo

Ladies so you want to get moving but frightened you’ll make your prolapse worse ?

There’s actually loads you can do which will help your whole body feel stronger and will help your pelvic floor function well.

My favourite is hip circles , hips side - side .. have a dance party , feel sensuous and reconnect !

See my next reel amd have fun ladies !! Let’s get moving

Im totally blown away by the improvements my ladie

Im totally blown away by the improvements my ladies get when they commit and take control of their pelvic healing .

The hypopressives & myofascial release treatment I provide for prolapse recover is intense - involves 6 hrs of 1-1 coaching and hands on treatment and hypopressives coaching . Working this way WORKS .. you get the support you need , the motivation and understanding of how to heal your body .

The odd appointment now and then can help but working with you every second week for an hour , really does give you the support you need .

The first session is an assessment and gentle myofascial release and we cover the basics of getting the breathing right for your core . The diaphragm needs aligned and working well with the pelvic floor . We release scar tissue and tension before going to do anything else . Imagine trying to strengthen a tight muscles 💪 when it was already shortened and tight , that’s why and how release helps .

If you’re interested I only have a couple spaces left for May - July intensive hypopressives & release for prolapse treatment. I’m fully booked for the rest of April , so if you want in or are interested please do DM or pop ‘Hypopressives’ below . #prolapsetreatment#postnatalrecovery#postnatalrecovery#postnatalexercises#hypopressives#hypopressivesforpelvichealth

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