Education, meditation and womens wellness program
I’m over the moon to offer you all a chance to continue working with us whether you are a new mum or many years down the line, a yoga/pilates instructor/fitness instructor or a physio wishing to delve deeper into women health and wanting to know how to safely integrate postnatal mums into your classes. Whether you are 1 year or 10 years postnatal these workshop style classes will be for you.
I will be hosting a series of 12 workshop style classes over the summer months on a Sunday morning from 9.30-10.45 am followed by a Q&A and mid-week meditation. They will include a fun yoga flow, topic of the week and ways to challenge and balance your body using latest women wellness methods.
These classes will focus on a different area of women health each week for example , pelvic floor healing, managing prolapse, happy hips, lower back pain, sacroiliac discomfort, menstruation and cycles and yogic approaches to managing the flow , balancing hormonal levels, pelvic pain, diastasis/core strengthening, breathing and how the core canister influences healing and pelvic floor function.
The classes will involve a fusion of yoga, modern women health fitness , followed by a Q & A around the topic of the week. There will be a handout of the key exercises to help each area , followed by a meditation mid-week to support the learning and enhance your energy levels.
This whole program will cost just £120 (normally my workshops are £25 live) if there is space I may be able to offer the workshops individually at £20 per workshop , however booking for the whole course will be given priority. Think about it being a yoga retreat for women wellness across the summer months online via zoom and with physio support and education.
I do hope you can join us for some summer yoga fun to flourish into motherhood and dive deep women wellness.