Winter Warming Pregnancy Yoga Retreat Day, 26th Jan 2020
Would you like some “you & bump time” ? A day of warming yoga , delicious hearty healthy food and pampering ?
Join us for a gloriously indulgent , warming and relaxing day of pregnancy yoga , birth preparation advice , physiotherapy pre / postnatal education , pampering and great food . The winter pregnancy yoga retreat day will be on the the 26th January 2020 at beautiful The Yoga Tree Studio , Norwich . 10-4pm.
The day will begin with a welcome sharing circle , your chance to meet other mums to be.
We will then flow into an energising pregnancy yoga class, focusing on opening the body in ways that feel amazing as well as balance your pelvis, hips and help make space for baby.
We will then have a short break for tea / biscuits and a chat …unwind some more ..
The morning will then move into a workshop on active birthing methods , partner work and ways to move to help you have an easier labour and birthing.
We will then enjoy a delicious vegetarian lunch provided by the Acorn Cafe , downstairs at The Yoga Tree. A chance to sample some nutritiously yummy food and chat/ unwind some more..
After Lunch you will have a chance to learn some prenatal and postnatal pelvic health tips from Rosie & Beth ( women’s health physiotherapists) . We will share advice on how to help you prepare and recover from childbirth ( both from vaginal births and c-section advice).
Followed by a Tropic Skincare ( completely natural skincare products ) fizzy foot spa treatment and chance to indulge yourself and relax some more..
All that plus to finish a wonderfully relaxing yin yoga/ yoga nidra , think lots of cushions, fully propped up, lavender eye bags and a hypnobirthing inspired relaxation to finish .
PLUS .. tea and the most amazing vegan chocolate cake before you leave !!
In addition to the day of relaxation, education and pampering we have AMAZING goodie bags to take away bursting with discount vouchers for local mum & baby businesses, massage, acupuncture, hypnobithing , nappies and Tropic goodies…. ( to name but a few)
SO the day includes : An energising pregnancy yoga class, active birthing methods workshop, yummy lunch, Tropic foot spa treatment, yin yoga/ and yoga nidra for pregnancy .. plus tea & cake ……..
The investment for the day is £55 ( early bird – until 17th Nov ) then £65 there after. Places limited so book now !!