We offer physiotherapy for women during pregnancy, postnatally and into menopause. Our fully trained musculoskeletal and women’s health physiotherapists have a background in obstetrics and gynaecology as well as women’s health fitness and wellbeing. We can also treat babies and children with musculoskeletal conditions.
The Mummy MOT
The UK’s most comprehensive post-natal check up. Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy. Women should not have to put up with pelvic or back pain, bowel, bladder or sexual dysfunction just because of pregnancy. We can help you.
Pregnancy Physio Yoga
Classes to help keep you fit and strong through pregnancy. Enjoy time to relax and connect with your growing baby, learn powerful breathing techniques to help keep you focused during labour, or help ease pregnancy related pain. All guided by a physiotherapist and specialist in women’s health.
Postnatal Core Recovery Yoga & Pilates
Mummy’s post-natal recovery starts here. Enjoy some well earned time to stretch, breathe and relax along with your new little one. Elements of pilates and physiotherapy exercises specifically aimed at post natal women to help you recover core, pelvic floor and ease out tension. This is your time.
Welcome to home of Well Fit Mumma
Well fit mumma is a specialist physiotherapy ran service to help you keep fit and well at each stage of your pregnancy and postnatal period. Well fit mumma is ran by Rosie Taylor a specialist chartered physiotherapist and Beth Cullen , chartered physiotherapist and class instructor. We are passionate about providing friendly , specialist classes and physiotherapy .
At Well fit mumma, we want you to achieve and maintain your optimal health during pregnancy and your postnatal period.
We can help you with:
- • Pregnancy related discomfort and pain
- • Improving your physical and mental wellbeing in preparation for motherhood
- • Preparing for birth
• Regaining your fitness and pelvic health postnatally
We are passionate about helping you to enjoy your pregnancy
A little taster of what we teach
Back pain relief in pregnancy
C-section scar release