Hypopressives for Pelvic Health
We offer physiotherapy and hypopressives for women during pregnancy, postnatally and into menopause. Our fully trained musculoskeletal and women’s health physiotherapists have a background in obstetrics and gynaecology as well as women’s health fitness and wellbeing. Hypopressives is a powerful breathing and postural core healing technique for improving core activation, improving bladder and bowel prolapse issues , pelvic pain, back pain and urinary / bowel incontinence and urgency issues. Join our online 1-1 coaching program for powerful improvements.
Mummy MOT Postnatal Check
The UK’s most comprehensive post-natal check up. Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy. Women should not have to put up with pelvic or back pain, bowel, bladder or sexual dysfunction just because of pregnancy. We can help you. Rosie has trained with Harley Street specialists to bring the Mummy MOT to Norfolk and online .
Pregnancy & Postnatal Yoga Online
Join our vibrant community and access weekly live streamed and on demand physiotherapy guided pregnancy or postnatal yoga classes, “physio clinic” advice , prenatal and postnatal fitness.
We have a prenatal studio and a postnatal studio to support your journey into motherhood. You can try for FREE for 7 days, join anytime and sign up for just one month or up for a year to take you from pregnancy to postal recovery. Just £38 a month for yoga/ pilates/ physio advice/ wellness talks and a weekly support group call.
In-person classes & workshops
We’re back with a variety of in person classes and workshops in Norwich, Norfolk
Introductory hypopressives for pelvic health workshop, 26th Sept 9.30-11.30am at The Yoga Tree Book Now
Pregnancy Yoga / Pilates and Hypopressives classes : Drop In Trial Classes 7th & 14th Sept , then 6 week block from Tues 5th Oct at Treat Clinic, Heigham Street. Book Now
Postnatal Core Restore Pilates and Yoga ( babies welcome ) + Mummy MOT option : Mondays 20th Sept – 25th Oct , 9.30-10.30 am at Treat Clinic, Heigham Street. Book Now
Welcome to Well Fit Mumma
Well fit mumma is a specialist physiotherapy ran service to help you keep fit and well at each stage of your pregnancy and postnatal period. Well fit mumma is ran by Rosie Taylor a specialist chartered physiotherapist and Beth Cullen , chartered physiotherapist and class instructor. We are passionate about providing friendly , specialist classes and physiotherapy .
At Well fit mumma, we want you to achieve and maintain your optimal health during pregnancy and your postnatal period.
We can help you with:
- Regaining your fitness and pelvic health postnatally
- Preparing for birth
- Improving your physical and mental wellbeing in preparation for motherhood
- Pregnancy related discomfort and pain
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We are passionate about helping you to enjoy your pregnancy
A little taster of what we teach
Back pain relief in pregnancy
C-section scar release
