Hypopressives for Pelvic Health
We offer physiotherapy and hypopressives for women during pregnancy, postnatally and into menopause. Our fully trained musculoskeletal and women’s health physiotherapists have a background in obstetrics and gynaecology as well as women’s health fitness and wellbeing. Hypopressives is a powerful breathing and postural core healing technique for improving core activation, improving bladder and bowel prolapse issues , pelvic pain, back pain and urinary / bowel incontinence and urgency issues. Join our online 1-1 coaching program for powerful improvements.
Mummy MOT Postnatal Check
The UK’s most comprehensive post-natal check up. Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy. Women should not have to put up with pelvic or back pain, bowel, bladder or sexual dysfunction just because of pregnancy. We can help you. Rosie has trained with Harley Street specialists to bring the Mummy MOT to Norfolk and online .
Pregnancy Physio-Yoga
Pregnancy yoga classes are available online or in -person. They are a combination of yoga, pilates and hypnobirthing inspired relaxation and birth preparation. Each class has an educational theme such as : managing back / pelvic pain in pregnancy, optimal foetal positioning, active brighting positions, hypnobirthing breathing and moving for an easier birth. Our classes are taught by experienced physiotherapists and will help you feel relaxed, informed and in control of your pregnancy.
Come and join us on Saturday Lunchtimes at The Yoga Tree 12.15-1.15pm
Dates : 15h Jan – 26th Feb
5th March – 9th April
6 week block is £65 + BONUS set of online classes when booked in full & £10 off pregnancy physio/massage. Drop in £15 if available space
Postnatal Physio-Yoga
Our Postnatal Classes are suitable for new mums looking to reconnect with the postnatal bodies . We teach you how to move to relate aches and pain, breath in a way that helps reconnect with the core and pelvic floor and we even add some baby yoga & massage. Great for general postnatal fitness and healing in a gentle way.
We will be moving to The Yoga Tree & Waterloo Park Pavilion from the New Year ( 2022) , Mondays:
10th Jan -14th Feb & 21st Feb – 28th March , Waterloo Park Pavilion 10-11 am
17th Jan – 26st Feb , The Yoga Tree 1.45-2.45pm
£65 per block + bonus set of 6 online classes when block booked in full.
Drop-in £15 if available space
Welcome to Well Fit Mumma
Well fit mumma is a specialist physiotherapy ran service to help you keep fit and well at each stage of your pregnancy and postnatal period. Well fit mumma is ran by Rosie Taylor a specialist chartered physiotherapist and Beth Cullen , chartered physiotherapist and class instructor. We are passionate about providing friendly , specialist classes and physiotherapy .
At Well fit mumma, we want you to achieve and maintain your optimal health during pregnancy and your postnatal period.
We can help you with:
- Regaining your fitness and pelvic health postnatally
- Preparing for birth
- Improving your physical and mental wellbeing in preparation for motherhood
- Pregnancy related discomfort and pain
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We are passionate about helping you to enjoy your pregnancy
A little taster of what we teach
Back pain relief in pregnancy
C-section scar release
