Body & Birth Ready Method

Body & Birth complete packages to help you prepare your mind and body for birth .  Postnatal classes with baby  to help ease tension and strengthen your body postnatally.

Body & Birth Ready Packages

  • Body & Birth Ready Packages ;

We integrate ‘Body Ready Methods’ an innovative method which helps women get their bodies birth ready, hypnobrithing strategies and any physiotherapy that you may need to manage pregnancy related aches and pains and imbalances in the body. We also offer you holistic pregnancy massage and acupuncture for preparing your body for birth. 

Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and
Movement Patterns.

Incorporating these pillars into your movement during pregnancy can help
– Have a more efficient birth
– Minimize pregnancy aches and pains
– Optimize recovery
– Minimize unnecessary abdominal separation and pelvic floor dysfunction
– Optimize pelvic floor responsiveness
– Work smarter not harder!

As a certified Body Ready Method® Pro…

– I have a deep understanding of how to help you prepare for your desired birth.
– I can help you address and minimize pregnancy related aches and pains.
– I can support you in experiencing a smooth transition into recovery and postpartum.

Postnatal Mummy & Me

This class is for you if you are a new mum and wanting to start exercising again safely after birth. Are you feeling really achy and weak all over . Wanting to move a bit but finding it hard having a baby with you all the time? 

These classes will help you recover some tummy strength, help you whether you had a vaginal or c-section. We gently move in ways that feel great for achy shoulder, hips and back and help you rebuild your pelvic floor strength ( which can help with those sneeze pee’s and feelings of needing to pee all the time !) 

The classes also involve baby , you’ll learn some baby massage, baby yoga and we add some lovely sensory activities and songs. 

A lovely class perfect for those of you who want to exercise but also involve baby bonding and development activities.

Classes are suitable from 6-8 weeks post vaginal birth and 8-10 weeks post c-section and onwards . 

We offer seveal taster classes once a term and then we do block booking so we can progress your exercises on and give you the best possible support we can to help you feel stronger, more in control of your body and the tools to bond and relax with baby. 

Classes are a Tuesday morning at Bracon Ash Village Hall ( near Mulbarton ) 10 am -11.00 am, tea / coffee and health snack available afterwards. We are also available to chat through any concerns regarding baby development or pelvic health concerns afterwards .

Our aim is to fully support you in your transition to motherhood by making pelvic health advice readily available . 

A 6 week block of classes includes : 

– Brilliant Babies classes 

– Postnatal Pelvic Floor and Core restore series of videos to at home 

– Baby Yoga & Massage Series to help with colic, baby development and comfort. 

– £10 discount off a Mummy MOT 

Next 3 week block starts 4th July 

"Just had my first pregnancy yoga session and really enjoyed myself, Rosie is very welcoming, warm and friendly, I felt in safe hands. I felt very relaxed and energised at the same time can’t wait for the next five sessions”
Illustration of Lady with flower hair in yoga pose
Jade House
"Rosie’s classes are fantastic; a real highlight of both pregnancy and the post-natal period.  Physio appointments with her helped me a huge amount with pregnancy aches and pains. Highly recommend both."
Illustration of Lady with flower hair in yoga pose
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