Hypopressives for Pelvic Health Coaching (Level 1)



The program includes 4  of 1-1 sessions via zoom or in-person. These coaching sessions will help you perfect the breathing technique and postural alignment. This is either by way of 4, 1 hr zoom calls or 4 in-person sessions at my clinic in Norwich ( extra £40 fee if in person) .

You can then work your way through the technique and short flow videos provided . You need to be able to commit 20 minutes a day for the first week, then 10 minutes a days practice there after. Learning hypopressives is a technique for life , but does require coaching to manage to the breathing and for you to maximise the benefits from the technique.

Once competing this 12 week program you can join my online hypopressives and pilates for pelvic health community and classes .


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