Benefits of Physio Pregnancy Yoga
What can you expect?
Physiotherapist led pregnancy yoga will give you these tools and much much more to help you move through your pregnancy and postnatal period. Wellfit Mumma classes aim to support you regardless of your previous fitness and whether it is your first baby or 4th.
What to bring or wear ?
All classes include use of mats, props and blankets. Please just bring a drink of water and wear comfy clothes.
When can I start?
Classes can be booked in 6 week blocks or 4 week end of pregnancy block. If space allows we can offer drop-in sessions, please get in touch to find out availability.
Classes are suitable from 12 weeks onwards (after your 12 week scan)
Classes also include £10 discount off a Mummy MOT, Pregnancy Physiotherapy or Massage & Membership to our online Fb group which includes home practice videos
Tuesday Classes at Treat Clinic 6-7.15pm
21st Jan -25th Feb 2020 ( with Beth )
3rd March -7th April 2020 ( with Beth )
Thursday Classes at Rowan House 6-7.15pm
5th March -9th April
Luxurious Winter Pregnancy Yoga & Pampering Retreat Day
Sunday 26th January, 10 – 4pm at The Yoga Tree, Norwich
A day of pregnancy yoga, workshop on moving for an easier birth, partner work, Tropic hand and foot spa plus afternoon hyponobirthing relaxation and restorative yoga. Plus , nutritious vegan / veggie lunch and afternoon tea. All at the beautiful Yoga Tree Studio , Norwich.
More information here .