Benefits of Pregnancy Yoga

Classes will help you keep fit and strong through pregnancy

Learn ‘functional fitness’ techniques to help prepare you for mummy life

Physio guided classes can help prevent and ease pregnancy related conditions such as back pain and pelvic girdle pain

Yoga can assist with optimal foetal positioning, consequently often allowing for easier birthing

Learn to deeply relax enjoying a 15 minute guided relaxation at the end of every class, allowing the body and mind to rest and re-energise

Time to connect with other women in your group and meet other mums to be

Time to connect with your baby

Learn powerful breathing techniques to keep you focused and grounded during labour and pregnancy

learn about how your body changes through the trimesters and how to support yourself physically

Learn mantra, mudra (hand gestures) and yoga nidra (yogic sleep) especially for you pregnancy to connect and balance your emotional and energetic system

What can you expect?

​Physiotherapist led pregnancy yoga will give you these tools and much much more to help you move through your pregnancy and postnatal period. Wellfit Mumma classes aim to support you regardless of your previous fitness and whether it is your first baby or 4th.

What to bring or wear ?

All classes include use of mats, props and blankets. Please just bring a drink of water and wear comfy clothes.

When can I start?

Classes can be booked in 6 week blocks or 4 week end of pregnancy block. If space allows we can offer drop-in sessions, please get in touch to find out availability.

Classes are suitable from 12 weeks onwards (after your 12 week scan)

Classes also include £10 discount off a Mummy MOT, Pregnancy Physiotherapy or Massage & Membership to our online Fb group which includes home practice videos

Next Dates

Tuesday 14th May – 18th June at Treat Clinic 6-7.15pm

Tuesday 2nd July – 6th Aug at Treat 6-7.15pm

Thursday 13th June – 18th July at Rowan House 6-7.15pm

Thursday 25th July – 29th Aug at Rowan House 6-7.15pm

Book Now

Pregnancy Yoga
@ Treat Norwich

Book Now

Pregnancy Yoga
@ Rowan House Hethersett

Class Timetable

Tuesday

  • Pregnancy Yoga @ Treat, Norwich

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    Suitable for pregnant ladies who have had their 12-14 week scan only.

    Upon booking a pre-screening online form will be sent. www.treatnorwich.co.uk for directions & parking available at Toys R Us on Grapes Hill

    £65 for a 6 week block

Thursday

  • Pregnancy Yoga @ Rowan House, Hethersett

    -

    Class is suitable for pregnant ladies who have had their 12-14 week scan. Bookings include home videos and £10 off a Mummy Mot.

    A pre screening form will be sent upon booking.

    Please arrive 5-10 mins prior to the start time, classes start promptly at 6.15pm at Rowan House www.rowanhousecentre.com , car parking is available at the centre.

    £65 for a 6 week block