Benefits of Physio Pregnancy Yoga

Classes will help you keep fit and strong through pregnancy

Learn ‘functional fitness’ techniques to help prepare you for mummy life

Physio guided classes can help prevent and ease pregnancy related conditions such as back pain and pelvic girdle pain

Yoga can assist with optimal foetal positioning, consequently often allowing for easier birthing

Learn to deeply relax enjoying a 15 minute guided relaxation at the end of every class, allowing the body and mind to rest and re-energise

Time to connect with other women in your group and meet other mums to be

Time to connect with your baby

Learn powerful breathing techniques to keep you focused and grounded during labour and pregnancy

learn about how your body changes through the trimesters and how to support yourself physically

Learn mantra, mudra (hand gestures) and yoga nidra (yogic sleep) especially for you pregnancy to connect and balance your emotional and energetic system

All classes are currently being live streamed due to Covid – 19 outbreak.

You can book our classes as normal and the classes will be live streamed on a Tuesday evening and a pre recorded session will be added on a Sunday , we will also be adding support videos to make sure you have as much support as we normally offer during our in person yoga classes for pregnancy. We appreciate this is an emotional time especially if you are pregnant and would really love you to join us in our group classes. Stay well, and safe and we hope to see you online.

Pregnancy yoga 6 week block , plus support video each week £55 

Pregnancy Fitness Series

We are super excited to offer as well as our usual 6 week pregnancy yoga blocks a series of 6 specialist pregnancy fitness classes for trimesters 2 and 3. They are suitable for all women who want to stay in shape, stay strong and to get a bit sweaty during pregnancy . It is recommended that all pregnant ladies exercise for 150 mins per week at a moderate pace and will help reduce weight gain, improve cardiac health, global body strength and has even been shown to improve length of labour in many women.

Our pregnancy fitness series is available as a stand alone purchase for £45, or you can purchase both yoga & pregnancy fitness for £75 ( worth £100) 

Pregnancy MOT

You can also add on an online pregnancy MOT if you are experiencing pregnancy related aches and pain and would like a Pregnancy MOT. We can help you with pelvic pain , back pain, diastasis, birth preparation , pelvic floor concerns and improving optimal foetal positioning . This is a 1 hr consultation via zoom stand alone price £65.  

Pregnancy Yoga + Pregnancy MOT £95 ( £120 ) 

What to bring or wear for pregnancy yoga ?

Grab a mat and some cushions, get into some comfy clothes and enjoy these classes from the comfort of your own home. Live streamed through zoom. All you’ll need to do is to follow a link that we’ll send you each week.

When can I start?

Classes can be booked in 6 week blocks or 4 week end of pregnancy block. If space allows we can offer drop-in sessions, please get in touch to find out availability.

Classes are suitable from 12 weeks onwards (after your 12 week scan)

Classes include membership to our online fb group where you can watch the classes on replay and access our support videos. There are two live streamed classes per week one on a Tues 6-7.15pm ( with Beth) & Sunday 10-11am ( this one may sometimes be pre-recorded with Rosie )

Tuesday Classes Live Streamed 6-7.15pm

25th Aug – 29th Sept 2020 ( with Beth )

Support Videos from Rosie uploaded over each weekend

Book Now

Pregnancy Yoga
@ Treat Norwich

Book Now

Pregnancy Yoga
@ Rowan House Hethersett

Class Timetable

Tuesday

  • Pregnancy Yoga @ Treat, Norwich

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    Suitable for pregnant ladies who have had their 12-14 week scan only.

    Upon booking a pre-screening online form will be sent. www.treatnorwich.co.uk for directions & parking available at Toys R Us on Grapes Hill

    £65 for a 6 week block

Thursday

  • Pregnancy Yoga @ Rowan House, Hethersett

    -

    Class is suitable for pregnant ladies who have had their 12-14 week scan. Bookings include home videos and £10 off a Mummy Mot.

    A pre screening form will be sent upon booking.

    Please arrive 5-10 mins prior to the start time, classes start promptly at 6.15pm at Rowan House www.rowanhousecentre.com , car parking is available at the centre.

    £65 for a 6 week block