Benefits of Physio Pregnancy Yoga
All classes are currently being live streamed due to Covid – 19 outbreak.
You can book our classes as normal and the classes will be live streamed on a Tuesday evening and a pre recorded session will be added on a Sunday , we will also be adding support videos to make sure you have as much support as we normally offer during our in person yoga classes for pregnancy. We appreciate this is an emotional time especially if you are pregnant and would really love you to join us in our group classes. Stay well, and safe and we hope to see you online!
What can you expect?
Physiotherapist led pregnancy yoga will give you these tools and much much more to help you move through your pregnancy and postnatal period. Wellfit Mumma classes aim to support you regardless of your previous fitness and whether it is your first baby or 4th.
What to bring or wear ?
Grab a mat and some cushions, get into some comfy clothes and enjoy these classes from the comfort of your own home. Live streamed through zoom. All you’ll need to do is to follow a link that we’ll send you each week.
When can I start?
Classes can be booked in 6 week blocks or 4 week end of pregnancy block. If space allows we can offer drop-in sessions, please get in touch to find out availability.
Classes are suitable from 12 weeks onwards (after your 12 week scan)
Classes include membership to our online fb group where you can watch the classes on replay and access our support videos. There are two live streamed classes per week one on a Tues 6-7.15pm ( with Beth) & Sunday 10-11am ( this one may sometimes be pre-recorded with Rosie )
Tuesday Classes Live Streamed 6-7.15pm
3rd March -7th April 2020 ( with Beth )
Sunday Classes Live Streamed / prerecorded 10-11am
5th March – 9th April ( with Rosie )