Benefits of Physio Pregnancy Yoga
What can you expect?
Physiotherapist led pregnancy yoga will give you these tools and much much more to help you move through your pregnancy and postnatal period. Wellfit Mumma classes aim to support you regardless of your previous fitness and whether it is your first baby or 4th.
What to bring or wear ?
All classes include use of mats, props and blankets. Please just bring a drink of water and wear comfy clothes.
When can I start?
Classes can be booked in 6 week blocks or 4 week end of pregnancy block. If space allows we can offer drop-in sessions, please get in touch to find out availability.
Classes are suitable from 12 weeks onwards (after your 12 week scan)
Classes also include £10 discount off a Mummy MOT, Pregnancy Physiotherapy or Massage & Membership to our online Fb group which includes home practice videos
Tuesday Classes at Treat Clinic 6-7.15pm
3rd Sept – 8th Oct
15th Oct – 19th Nov
26th Nov – 14th Jan ( no class 24th/31st Dec)
Thursday Classes at Rowan House 6-7.15pm
5th Sept – 10th Oct
17th Oct – 21st Nov
28th Nov – 16th Jan
23rd Jan – 27th Feb
Luxurious Winter Pregnancy Yoga Retreat Day
Sunday 26th January, Luxurious New Year Pregnancy Yoga & Pampering Retreat Day, 10 – 4pm at The Yoga Tree, Norwich