Benefits of Postnatal Yoga & Pilates

Time to relax for both you and baby, in a friendly and welcoming environment

Educate yourself about pelvic floor issues and how to exercises safely postnatally.

Learn how to find better posture after having a baby often we find ourselves in the “Mothers Hunch “, yoga and Pilates are great for opening up stiff areas.

Stretch out achey areas such as lower back, hips, shoulders and upper back

Exercise in a friendly supportive class that you can bring your baby along to.

Postnatal Pilates exercises are graded safely to help heal Rectus Diastasis or tummy gapping guided by a Womens Health Physio.

Postnatal Yoga / Pilates & Fitness Packages

Join our postnatal yoga & pilates classes on a Monday morning 10-11am in person at The Feed Cafe, The Pavillion Waterloo Park, Norwich . Next Block Starts 10th Jan , 2022 for 6 weeks. 

FREE trial class and Christmas Scoail on the 20th of Dec ! Come along and enjoy a festive yoga class with baby and enjoy a mince pie or two after and a good old chat with some other new mums. 

Plus we will give you access to our healing support videos on various topics such as pelvic floor, core exercises, baby massage and self care during the postnatal period. 

  • – You can also upgrade to add our specialist postnatal fitness videos for just an extra £20
  • (normally £30) or Mummy MOT for an extra £75 (normally £95 )
  • – VIP Upgrade to add fitness and a Mummy MOT ( physiotherapy postnatal check ) for just £150 ( normal prices are yoga £55, Fitness £30 + in person Mummy MOT £95 ) 

Online Bundle 

  • – You can also purchase pre-recorded online classes if you prefer , they will be sent out in a bundle of 6 classes.


NEXT 6 week block of postnatal yoga & pilates for mum 10th Jan at Waterloo Park Pavilion  ( drop in available if space) 

What will we do ?

Mum and Baby Yoga & Pilates classes are one of the best ways to tone your tummy and pelvic floor postnatally.

We work from the deepest layer of abdominal muscles, gently layering up and strengthening. These classes are the great for building strength to help overcome pelvic and abdominal weakness. The classes focus on diastasis healing (tummy gapping) and pelvic floor awareness.

You will also learn functional fitness to help you stay mummy fit and strong to carry baby, push baby and to bring you up to a level where you can rejoin regular exercise classes without worrying about”leaking” when running, coughing, sneezing!

We also add plenty of mummy and baby yoga to help you ease out achey  shoulders, wrists, upper back and hips, all of which is super common when feeding and carrying a baby for hours at a time. Class finishes with a relaxation time for you and baby, and some time to chat with the other mums.

These classes are led by a physiotherapist who tailors the exercises to your specific needs regardless of the type of delivery you experienced. Post-natal Yoga & Pilates classes are in Norwich and surrounding areas.

When can I start?

Classes are suitable after your 6 week check & 10 weeks GP post C-section. If you have any concerns please do get in contact. Classes are suitable until babies are crawling.


Classes are booked in 6 week blocks, however due to the unpredictable nature of mummy life, we can be flexible with dates. Get in contact if you have any queries.

Book now

Postnatal Mum & Baby Yoga/Pilates