Postnatal Yoga/Pilates at Rowan House


6 week block of postnatal yoga/pilates ( with baby )

Classes suitable from 6-8 weeks post vaginal delivery and 8-10 weeks post c-section.



A new class starting on Monday mornings at Rowan House , Hethersett.

The postnatal yoga/pilates class is a perfect class for postnatal mums to get back to gentle exercise after they’ve had their baby. It combines yoga to stretch, relax and open up tight areas in mummy’s body. Postnatal Pilates is great for helping heal diastasis and pelvic floor weakness following delivery. We also give you nutritional advice and some functional exercises for mummy life.  Classes also include some songs and baby yoga and massage.


Additional information

Postnatal Yoga/Pilates

30th Sept – 4th Nov, 11th Nov – 30th Jan ( no class 25th Dec 7 2nd Jan)


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