NEW WELLFITMUMMA COURSE RUN BY BETH
Follow-on online postnatal physiotherapy guided yoga and support for class attendees who have previously attended Wellfitmumma face-to-face classes, the online Empowered Mumma course or are further into their postnatal recovery .
The course will run in 6 week blocks and will include:
– 1hr Live Postnatal Yoga class on Wednesdays at 10am via Zoom (Babies are welcome). This focuses on healing and strengthening the postnatal body. Nb. please see poll within this event for other time options.
– Approximately 30mins Live Refocus and Relaxation class on Mondays at 7:15pm via Facebook Live
(topics discussed such as affirmations, breathing for health, setting priorities/ boundaries. This will be followed by a guided relaxation session).
Nb. All sessions will be uploaded to private facebook page so it doesn’t matter if you are unable to attend live.
– Whatsapp group for course attendees
Nb. Due to the nature of working in a group, for significant postnatal problems, it is recommended
that you have 121 support from Wellfitmumma in the form of a Mummy MOT or hypopressive
Introductory course price is only £50 for 6 weeks