Empowered Mumma Postnatal Recovery Course – (8 weeks course from 8th June )




We are launching an utterly amazing physiotherapy guided online postnatal recovery course,  with live fb support each week . It will be a 8 week long journey to help you recover your core , energy and quite possibly your sex life ! It will consist of prerecorded classes each of 40 mins long to join in with three times a week and some essential body balancing stretches to do as you go along. I will also be adding a beautiful yin yoga relaxation session each week and guided meditations to help you through the madness that is being a mummy . We will , be giving you some scar tissue release techniques for those of you managing c-sections and episiotomy scars . The course is ideal for anyone postnatally who’d like to regain their strength, move out of their hunched mummy feeding posture, regain their core strength and for those who may have been diagnosed prolapse issues, incontinence or diastasis issues they’d like to address.  There will be fb live questions and answers each week as we move through the course .

Is it for you?

Have you recently had a baby and wanting to access Physiotherapy knowledge and skills to help you recover ?

Do you feel weak and don’t know where to start with your exercise ?

Did you have interventions during your birth making it difficult to know how to get going again with pelvic floor exercises or healing scar tissue ?


Are you feeling anxious about recovery with less access to NHS physios ?

Does your tummy feel weak and disjointed from the rest of your body ?

Musculoskeletal aches and pains ?

We’ve put together this program combining years of physio experience helping women to heal lost birth ( and even years after ) . It is a holistic course that runs for 6 weeks . It includes

X1 live zoom / pre-recorded core restore class each week with our experienced physiotherapists

X1 Postnatal Fitness class with gently easing you back into fitness . Get a bit sweaty and feel stronger safely .

X1 physio guided meditation / chill out yin yoga session a week .

In addition we are adding modules on baby development , baby & mum massage, nutrition for postnatal healing and self-care .

PLUS support videos on pelvic floor rehab , recovering from diastasis exercises , nutritional advice for healing and Fb support .

If you’d like to receive medical support and physio guided classes and information please do join for an incredible offer ( during Covid ) for £120, you can upgrade to a VIP option of unlimited chaats app physic support plus a Mummy MOT online ( check of abdominals, posture, breathing and pelvic floor screening ( normally £75) for £165 . This content is worth more than £350 altogether so grab a bargain and let us help out from home .


During COVID-19 crisis , Rosie will be offering the course at an incredible discounted price of £120 pounds, for the full 8 week course, support and physiotherapy advice.

This course WILL make you feel ridiculously good, will help you manage anxiety issues, relax, take control of incontinence issues and help you feel much more confident in yourself and your body. 


Additional information

empowered mumma course

Regular, VIP option


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