Empowered Mumma Postnatal Recovery Course



We are launching an utterly amazing physiotherapy guided online postnatal recovery course,  with live fb support each week . It will be a 6 week long journey to help you recover your core , energy and quite possibly your sex life ! It will consist of prerecorded classes each of 40 mins long to join in with three times a week and some essential body balancing stretches to do as you go along. I will also be adding a beautiful yin yoga relaxation session each week and guided meditations to help you through the madness that is being a mummy . We will , be giving you some scar tissue release techniques for those of you managing c-sections and episiotomy scars . The course is ideal for anyone postnatally who’d like to regain their strength, move out of their hunched mummy feeding posture, regain their core strength and for those who may have been diagnosed prolapse issues, incontinence or diastasis issues they’d like to address.  There will be fb live questions and answers each week as we move through the course .

For this first run, Rosie will be offering the course at an incredible discounted price of 90 pounds, for the full 6 week course, support and physiotherapy advice. This course WILL make you feel ridiculously good, will help you manage anxiety issues, relax, take control of incontinence issues and help you feel much more confident in yourself and your body. The course will be almost double this price once it’s fully up and running so we’d absolutely LOVE you to join in with this trial run and to have your feedback. 

The first intake will be from the week beginning the 6th April with weekly support via a private group on fb live.



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