Benefits of Postnatal Yoga & Pilates

Time to relax for both you and baby, in a friendly and welcoming environment

Educate yourself about pelvic floor issues and how to exercises safely postnatally.

Learn how to find better posture after having a baby often we find ourselves in the “Mothers Hunch “, yoga and Pilates are great for opening up stiff areas.

Stretch out achey areas such as lower back, hips, shoulders and upper back

Exercise in a friendly supportive class that you can bring your baby along to.

Postnatal Pilates exercises are graded safely to help heal Rectus Diastasis or tummy gapping guided by a Womens Health Physio.

What to expect?

Mum and Baby Yoga & Pilates classes are one of the best ways to tone your tummy and pelvic floor postnatally.

We work from the deepest layer of abdominal muscles, gently layering up and strengthening. These classes are the great for building strength to help overcome pelvic and abdominal weakness. The classes focus on diastasis healing (tummy gapping) and pelvic floor awareness.

You will also learn functional fitness to help you stay mummy fit and strong to carry baby, push baby and to bring you up to a level where you can rejoin regular exercise classes without worrying about”leaking” when running, coughing, sneezing!

We also add plenty of mummy and baby yoga to help you ease out achy  shoulders, wrists, upper back and hips, all of which is super common when feeding and carrying a baby for hours at a time. Class finishes with a relaxation time for you and baby, and some time to chat with the other mums.

These classes are led by a physiotherapist who tailors the exercises to your specific needs regardless of the type of delivery you experienced. Post-natal Yoga & Pilates classes are in Norwich and surrounding areas.

When can I start?

Classes are suitable after your 6 week check & 10 weeks GP post C-section. If you have any concerns please do get in contact. Classes are suitable until babies are crawling.


Classes are booked in 6 week blocks, however due to the unpredictable nature of mummy life, we can be flexible with dates. Get in contact if you have any queries.

Next Dates

Treat Norwich 

Monday 20th Jan – 24th Feb 10-11am @ Treat Clinic (fully booked)

Monday 2nd March – 6th April 10-11am @Treat Clinic

6 week block , £55 ( drop-in £10 if space allows)

Book now

Postnatal Mum & Baby Yoga/Pilates

Class Timetable


  • Mum & Baby Yoga for Core


    6 week block of postnatal Yoga & Pilates Core restore for new mums. Ideal way to help get back into exercises and strengthen the postnatal body.

    Great if you have any aches and pains, for healing diastasis, pelvic floor strengthening and building global strength to help you stay Mummy Fit !

    10.30-11.30am at Treat Clinic, Norwich

    £55 for 6 weeks mum & baby yoga