Month: March 2020

Empowered Mumma Postnatal Recovery Course

We are launching an utterly amazing physiotherapy guided online postnatal recovery course,  with live fb support each week . It will be a 6 week long journey to help you recover your core , energy and quite possibly your sex life ! It will consist of prerecorded classes each of 40 mins long to join in with three times a week… Read more »